Throwaway Fitness Training and Nutrition Log

[throwawayfitness]

Yep, this is not what I was doing.

One Exercise For Guaranteed Wide Lats

I sometimes do the horizontal version as a finisher from suspended handles. I start with my body roughly 15-20* below horizontal and finish about 15-20* above horizontal, or whatever full ROM is. As Gareth states, I go slow and focus on contracting the lats and upper back. I’ve always been pretty strong at pull-ups / chin-ups, but man 12-15 body-weight reps of these seem to destroy me every time. I’m going to start adding the vertical motion to my routine as well, I think these are a great i…

One Exercise For Guaranteed Wide Lats