8/20/2022 day 1 of RiR0_7
decline bench 260x16
dips BW x 36 (failure)
db side laterals 35x30
pull-ups BW x 24 (failure)
inverted rows BW x 13 (failure)
hammer curl 25x14
rdl 225x9
squat 330x14
cable calf raise 50x7
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/19
calories 798, carbs 0, fat 24, protein 324
bw 229lbs
