Strong and Conditioned (ChongLordUno)

[throwawayfitness]

I ran this in my log from 8/20/2022 to 9/25/2022. Can’t wait to go back to it.

Throwaway Fitness Training and Nutrition Log

8/20/2022 day 1 of RiR0_7 decline bench 260x16 dips BW x 36 (failure) db side laterals 35x30 pull-ups BW x 24 (failure) inverted rows BW x 13 (failure) hammer curl 25x14 rdl 225x9 squat 330x14 cable calf raise 50x7 adductors lateral lunge x20 10-minute seated row 3-mile walk food for 8/19 calories 798, carbs 0, fat 24, protein 324 bw 229lbs [Video-Google-Photos]