This Routine Works for Me. Thoughts?

Training Bodybuilding
21

I have trained by something quit the same for maybe 1,5 years, I like it.

Mon: Chest,shoulders,triceps
Tue: Back,legs
Wed: off
Thur: Chest,shoulders,triceps
Fri: Back,legs
Sat & sun: off

I know training back and legs on the same day is demanding,( before i split it up in 6 days, had legs and back on separate days). But I feel it work having back and legs the same day, as long as I select exercises that (for me) works together.

My routine is quit simple, 6-7 exercises everyday, like Monday 2 chest,2 shoulders, 2 triceps
where I ramp up and do 2 working set each exercise.
On back and legs I have 3 exercises each.

22

I really can’t train things effectively on the same day. But sometimes I will throw in a different bodypart just to get some frequency on it.

Arms day mite get some DB bench and pull ups thrown in. Back day may involve deadlifts. Chest or back may finish with a bi or tri exercise. I have tried the afformentioned split of ch,sh,tri/bk and legs. And while it can be slotted like I mentioned, it’s not optimal to try and hit everything hard. Unless your 17 and can recover and nap plenty.

23

[quote]hoss67 wrote:
6’2
290 19% boydfat
8 years almost 9[/quote]

I’d be more than impressed if you post pictures showing this.

24

I believe him. You can never count people with the name “Hoss” out.

25

if nobody else is just gunna come out and say it, i will.

you should go pro. i think you have it in you.

26

omg leg press and/or squats the same days as rows and weighted pull ups? i feel nauseous thinking about it.

27

[quote]hoss67 wrote:
6’2
290 19% boydfat
8 years almost 9[/quote]

This post is two days old.

For reference, here are some better D1 college football centers all around your ht/wt. Some (most) probably carrying 20+% BF, so you’re bigger/leaner than some of these guys with those stats:

http://rimingtontrophy.com/watchlist/

I’d be interested to see pics.

28

pics? (dont think its going to happen but we’ll see)

29

I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

30

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?

31

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

I’m guessing no because of the lack of stats in his profile and lack or pictures… but who knows?

32

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

5’11" 290lbs.

33

[quote]gregron wrote:

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

I’m guessing no because of the lack of stats in his profile and lack or pictures… but who knows?[/quote]Wrong! LOL, but give me a break I just started posting!

34

[quote]TrevorRoss wrote:

[quote]gregron wrote:

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

I’m guessing no because of the lack of stats in his profile and lack or pictures… but who knows?[/quote]Wrong! LOL, but give me a break I just started posting!
[/quote]

hahaha yeah i guess so

35

[quote]SteelyD wrote:

[quote]hoss67 wrote:
6’2
290 19% boydfat
8 years almost 9[/quote]

This post is two days old.

For reference, here are some better D1 college football centers all around your ht/wt. Some (most) probably carrying 20+% BF, so you’re bigger/leaner than some of these guys with those stats:

http://rimingtontrophy.com/watchlist/

I’d be interested to see pics.

[/quote]

Man that’s some faces only a mother could love.

36

[quote]TrevorRoss wrote:

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

5’11" 290lbs.
[/quote]

Man, there are more 290 pounders on this site than I thought.

37

[quote]TrevorRoss wrote:

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

5’11" 290lbs.
[/quote]

Pudzianowski 290 or Pre-Op Randy Jacskson 290?

38

[quote]BONEZ217 wrote:
Pudzianowski 290 or Pre-Op Randy Jacskson 290? [/quote]

lol… somewhere in between I would assume?

39

[quote]TrevorRoss wrote:

[quote]BONEZ217 wrote:

[quote]TrevorRoss wrote:
I wouldn’t be so quick to jump down his neck. If it really works, then good for him. My current routine is this.

Mon/Thurs
Quads,Chest,Shoulders,Triceps,Calves

Tues/Fri
Hamstrings,Lats,Traps,Biceps,Forearms

2 exercises per muscle.
12-10-8-6 rep scheme.
16 sets per muscle per week.
The exercise selection changes on different days (Mondays workout is different from Thursdays etc.)
Each workout takes 75mins

I love it!

[/quote]

R u big?[/quote]

5’11" 290lbs.
[/quote]

no you arent.

40

It’s funny how there are all these huge and strong guys with weird training programs that have no pics.