Jon was a fat, unathletic, fat little boy with a whopping learning disability who was searching for greatness in the bottom of that ice cream container. With very low self-esteem and a weight problem, Jon was a very easy target for neighborhood and schoolyard bullies. Through a series of events, Jon…

I have a question, but I’m waiting for @T3hPwnisher , @boilerman , @flappinit and @tlgains to ask first

Thanks for the reminder @anna_5588 ! I have a lot to say and ask, but I’ll send my essay out tomorrow AM before work haha. I’m definitely going to be glued to my phone tomorrow

Jon, I’m a huge fan and have a lot of gushing to do, but I’ll ask my questions first and then gush at the end. 1: What sort of conditioning work did you do during your time as a strongman? You were always in fantastic shape in competition. I read about the Lakspur Stairs in Deep Water and Power M…

In regards to programming, what is your recommendation for after running through the entirety of Deep Water? Run it again starting with beginner with heavier weights, or something else all together? As far as goals go: just get as big and jacked as possible, if that helps. On my second week of Deep …

What would Deep Water look like for someone that had a sport they do 2-3 times per week?

You’re philosophy seems to emphasize “pushing through pain” or “going noting limits”. If I recall there’s an anecdote in the book of finishing a workout despite a pec strain. When is it okay to NOT go this far?

Have you made any other programs besides Deep Water that are for size and strength? Also I’d love to thank you for writing Deep Water. I’m on my second run of Deep Water Beginner. You’ve helped a 19 year old get stronger. I also love the youtube videos you post like every morning. They are so uplif…

Thanks for doing this AMA Jon. I think it’s awesome that you are willing to take the time to chat with us mere mortals. I’m on my second run of deepwater, coming up on week 6 of intermediate. I absolutely love the program, book and diet. I love the aesthetic and strength gains and how quickly they …

This is Jon Andersen. Retired Pro Strongman, Retired Pro Wrestler, Currently an IFBB Pro Bodybuilder. Ask Me Anything

Training

Chris_Colucci October 25, 2021, 1:14am 4

Deep Water will be here in your face tomorrow. That’s right.

Got questions? Bring 'em now.

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Flame Free Confession III: Even More Flame Free (Part 2)

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This is Jon Andersen. Retired Pro Strongman, Retired Pro Wrestler, Currently an IFBB Pro Bodybuilder. Ask Me Anything

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