maybe?
āSend me gift cart i show you my boothole!ā
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Enough forehead for 4 heads
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Any specfic gift card ? 
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Came across a IG fitness influencer explaining a new cutting edge technique for his followers. Even gave it a complex name which i dont recall.
Basically it was nothing more then rest pause training.
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Had a mentor tell me once āNot much is outside the box nowadays, because the box is so dang big.ā
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Let the one who hasnāt used 15/20 year old stuff from Charles Staley and Dan John to impress kids nowadays cast the first stoneā¦
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I was chatting with a buddy of mine from a while ago. He has these insane sayings I have never encountered.
āThey are gayer than a tree full of monkeys on nitrous oxide.ā
āIām busier than a seven-dicked dog in a fire hydrant factory.ā
āLike a crab trying to fuck a doorknob.ā
āYouāre like a corncob that prolapsed.ā
āYour voice sounds like touching wet food in the sink drain.ā
āDo you want to do the cousin dance? Iāve got a gun and donāt need pants.ā
āIf I wanted to make a transformer, Iād just make a dragon fuck a pickup truck.ā
And to top it off, his name is literally Richard Pryor.
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Thatās a good one. Applicable to all the āinfluencersā using way too much vocal fry.
Oldest son apparently having a bad dayā¦lol
Text freaking out asking about why the bar is riding cockeyed for somereason. Uh last week my bro knowledge was beneath him.
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I think this one is my favorite 
Iām going to find/ make some situation I can use this today!
So, Its not the video that makes me chuckle, its my sons explanation of āfatherless behaviorā.
I asked him what he thought, and he said, "Yeah, that means they never had a father around to teach them how to keep their act intact. ".
Kiddo has a way with words.
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What was your bro science answer?
Iād tell him to ditch the clips. If you know the plates can slide, you bet your ass Iāll be paying attention to form.
That canāt be good. He looks as strong as they come.
Sheās retired. Someone told me.
Hmmā¦ i didnt even notice him using clips.
He sent me the video. Hes been super focused on dealing with a hip shift issue.
I went over the basics he knows ā¦
Make sure the bar is centeredā¦
Cores braced . Told him to bring in his grip a little.
After watching the video ā¦ told him to get those elbows down and stop chicken winging the shit.
He sent me a video of his 2nd set. breaking 2 of my form rulesā¦
Well at least i cant complain about depth.
He should be strongerā¦ based off what i was doing at a age younger than him . He has had more education and coaching than i had.
Howās his ankle mobility?
Banded ankle distractions really helped me
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