[quote]synergy93 wrote:
1500 calories a day is very low indeed. While having these lower days from time to time isn’t a big deal and shouldn’t halt your overall progress, if they become chronic, they absolutely will.
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I don’t train as much and as hard as I used to (mostly due to lazyness), so I’d think that the body wouldn’t need as much calories as it did back when I did train hard.
“Has your overall activity level changed in the last few weeks?”
Yes, since day 80 or so, but me gaining weight started ocurring somewhere around day 120. Before day 120 I was still losing weight, showed the first line of the abs.
“Has anything changed (training, specific foods consumed during the feast, life stress, etc) ?”
Training-wise changes from two lines above. Foods are the same, just less. Life aside from training and dieting is great.
“What are your stats? Height, Weight, body composition,training age, etc?”
I’m 18, training for 3 years. 78kg., 165cm.
16.5cm. wrist to 40cm. biceps. 25cm. ankle to 65cm. legs. 85cm. waist, 110cm. chest (relaxed, no air).
Deadlift - 1x175kg., squat - 1x135kg., bench press - 1x110kg.
“What is your CURRENT primary goal with your training and nutrition?”
Less fat.
edit: Sometimes it’s hard to have enough cash for food (animal protein and almost all “good” fat products here are the most expensive foods there is on the market). I try to keep the carbs low (as in quanity and glycemic index), but sometimes I simply must eat whatever cheap junk there is just to keep the calories above some absurdly low amounts. I chose this type of diet because of the freedom it gives you, the non-consumer style and the fact that staying hungri to me is the easiest thing ever.