[quote]Christian Thibaudeau wrote:
[quote]never_got_ripped wrote:
C T ,
Do you recommend high rep squats (20 or more per set) with low carb diet ?[/quote]
I rarely if ever do high rep squats… my lower body volume is done mostly with the sled[/quote]
CT, could you perhaps post a sample leg day using the Prowler? This sounds like an efficient way to get both leg volume and conditioning in at the same time and has caused me to seriously consider getting a Prowler. I would appreciate that.
ETA: Never mind - I found the answer here:
Push the damn sled without driving yourself into the ground.