Creatine Monohydrate and Glycergrow (GMS) from Controlled Labs…
GMS is used to draw as much water into the muscle as possible to enhance the anabolic environments of the cell…but im no longer spiking my insulin w/carbs to draw nutrients in my cells except for carb up days. Would GMS dehydrate me since im not even holding as much water weight from carbs
should I take this supp?