Anyone have any good suggestions on what to mix my creatine with while on the GSD? Thanks!
Water?
I don’t know why people go out of their way to make things more difficult than they should be. Creatine can be mixed with a post-workout drink if you use one. Otherwise, water works fine for most people.
crystal light
I add it in with my post workout Surge.
If im taking cr-ee its pill, of course. But if you’re speaking about just mono… be a man, dump that shit in your mouth and choke it down with some water. Or like somebody here suggested, add it to your protein/pwo/etc shake.
I usually just go for the human dumpster method cus I hate the grainy feel it gives the drink (same with l-glutamine).
[quote]ChrisKing wrote:
Water?
I don’t know why people go out of their way to make things more difficult than they should be. Creatine can be mixed with a post-workout drink if you use one. Otherwise, water works fine for most people.[/quote]
Wasn’t trying to make it difficult. I just didn’t like the taste with water, figured if I have to choke it down I will. I just know there is a lot of people on here with ideas I don’t think of. I’ll try the crystal light. Thanks
I don’t know what the hell crystal light is, but I’m assuming that if its light its sugar free. In which case you’re better off using something else to take your creatine.
You will benefit from taking creatine with a sugary drink, this will raise your insulin levels thereby putting the creatine to more efficient use.
Common choices are: chocolate milk, Surge, whey protein and grape juice.
Don’t try mixing it with coke though, this won’t work at all.