[quote]lumbahjack wrote:
This pic made me LOL and this seemed like the right place to put it. 
Great progress in here![/quote]
Well howdy stranger! Nice of ya to pop by!
K merry boxing day eve eve everyone!!
Twas the last workout before christmas day, and the anticipation of tomorrow’s pancakes was flowing through my veins!!!
Squats
145 x 3
155 x 3
165 x 2
belt on
170 x 1
180 x 1
185 x 1
190 x 1
belt off
160 x 3 sets of 2
165 x 3 sets of 2
benchin’
96 x 6
115 x 5
125 x 3
135 x 1
140 x 1
135 x 1
130 x 6 sets of 2
EVERY Rep paused!
plate side bends
35lbs
3 x 15
DB row ss barbell curl
50lbs x 8/40lbs x 12
45lbs x 10/40lbs x 12
45lbs x 8
My grip was feeling all tired and non-existant, so DB rows were kinda hard/shitty.
AH WELL! The workout was awesome! Wanted to kill it before my forced day off tomorrow.
I would have totally worked out if the gym was open :/. SQUAT MUSCLES KNOW NOT OF CHRISTMAS DAY!!
I have no life.
My kid is going to be with his dad from 1-8 tomorrow and it’s gonna be like minus 30 so I may be going crrazzayyyy for a few hours with nothin’ to do.
I am getting a rumble roller for christmas though so that should be good times.
LOVE YOU ALL, and I hope your mommy’s/daddy’s/gaurdians give you all the bestest gifts and may your mornings be filled with chocolate chip pancakes!! MWAH
Merry Christmas! Enjoy your pancakes!
Merry day after boxing day eve everyone!!
Pancake eatith results:
Momma= 1.5 pancakes
papa= 2 pancakes
bro= 2 pancakes
kid= none cause he was sick
me= 6 pancakes
plus eggs
and bacon…
My family needs to learn how to EAT BRAH’S!!
I wont even get into all that I ate for dinner cause it’s somewhat disgusting, LOL.
K Gym open once again and the huge gaping hole in my heart has been sealed.
Front squats
95 x 5
115 x 3
125 x 1
135 x 1
145 x 1
150 x 1
150 x 1
135 x 4 sets of 2
deadlifts
220 x 3
220 x 3
220 x 3
225 x 2
235 x 1
245 x 1
255 x 1
250 x 1
NO SWEAT, MAN.
back ext. 1 x 25
lat pull down
15, 12, 12 for some weight
medicine ball straight legged sit ups
1 x 50
leg lifts
1 x 30
Feels good to be back atter!
Life news:
my rumble roller is awesome. XXTRA FIRM.!!!
I also got this cool sailrmoon sweat band HA, and some batman cups, OH and a batman wallet.
And some new batman pens…
AND MONEY.
No idea what to buy though. I guess I could get a haircut or something…
BYE
Nice job on the pancakes! And you can use your money to buy me some weightlifting shoes.
just stopping by to kill your buzz…
I tried the rumble roller out last week at a TJ Maxx and hated it. $45 seems massively overpriced too. It was one of those blue normal ones, so maybe the xtra firm is better, I’ve heard the xtra firm is good if you like rolling on a PVC pipe.
also x2 on the WL shoes, get the most expensive and gaudy ones possible, they’re the best investment ever, better than 100 shares of Berkshire Hathaway, better than marrying your soulmate
DANG SPOCK!! SUPERB!! Of note: those fs! and those deads! I fully support PANCAKE POWER. Your Spockified program seems to be doing wonderful things for your lifts!!
HEY FOLKS
Squats
135 x 5
145 x 3
155 x 3
165 x 2
belt
185 x 1
190 x 1
190 x 1
Felt totally no problemo!
belt off
160 x 2 sets of 2
165 x 4 sets of 2
K here’s where things got shitty
Military Press
First I tried it without the cleans, just straight from the rack, and I was way weaker so I started over
Cleans to military press
65 x 3
75 x 3
85 x 3
90 x 2
90 x 1
85 x 3
75 x 5
65 x 8
SO it looks okay, but it felt really shitty and painful for my shoulders. Every rep was like “OWE” “OWWWWWWEEEEEEEEEE” OW OW OWOWOWOWOOWOWOOW
So yuh. I might be better off scrapping them and adding another bench day since benching doesn’t seem to hurt me at all.
Plate side bends
35lbs x 10/side
45lbs x 2 sets of 8/side
Done.
So I mean, not the best, but coulda been a lot shittier I suppose. Squats felt awesome and that’s a helluva lot more important than military pressing 
LIFE NEWS:
I know what ima do with my money… GUITAR LESSONS.
Maybe someday I’ll be good enough to post in the T-Nation guitar player’s thread.
ANDDD IMA BE A ROCK STAR, OBVIOUSLY.
I need a bass player and a drummer and a singer…
I have been reading scar tissue and they were against all odds and somehow managed to become THE GREATEST BAND IN THE UNIVERSE.
So I am going to try and go that route, minus the heroin/coke addiction, etc.
UMM
BYE
I’ll be in your band (No, my room does not always look like that):
[quote]StormTheBeach wrote:
I’ll be in your band (No, my room does not always look like that):
!!!
WHY ARE YOU SO GOOD AT LIFE?!!
HI.
Front squats
95 x 6
125 x 3
145 x 1
150 x 1
155 x 1
140 x 2
135 x 3 sets of 2
Deadlifts
215 x 3
220 x 3
225 x 3
230 x 1
240 x 1
250 x 1
THEN I MISLOADED THE BAR So it was 5lbs heavier on one side
NOT COUNTING THAT F#$($#($#ING REP*
then corrected my error
260 x 1 Somehow I got it in my head that it sorta felt heavier on one side and i checked and but it was right. HOWEVER, now I can’t get it out of my head that it sorta felt wrong, LOL. Whatever, I picked it up.
255 x 1
Cable ropey abs
3 x 25
face pulls
2 x 25
patrick bateman abs
1 x 30
Ya, done.
I think I am PMS-ing or something. BOARD UP YOUR WINDOWS AND LOCK YOUR DOORS!!! IT IS TIME FOR INSANITY!!
This is what I’m working with:
I have no job, no future, no experience, no skills and no ambition.
I have a child with one of the most disgusting human beings on the face of the earth who makes my life hell on a contiuning basis.
i have never known what it feels like to fuck someone who actually cares about me in any way shape or form.
I have been rejected by everyone I have ever wanted in my entire life.
I only have one friend who contuinally talks about all of her sexual relationships while I sit there fighting back tears contimplating my unbearably painful loneliness.
WOULD YOU SHUT UP! I DON’T CARE THAT YOU"RE FUCKING THIS PERSON AND THIS PERSON AND THAT PERSON!!! HOW FUCKING INCONSIDERATE!
SHE even talks about fucking a guy who she KNOWS I LIKED WHO REJECTED ME !
YAH GYM BOY.
SHe’s fucked gym boy, AT THE GYM.
AND TELLS ME ABOUT IT.
AND I AHVE TO BE LIKE OH yA
WELl
WELL GUESS WHAT
…
I once fucked this smelly alcoholic GUY who DUMPED ME over facebook without even tELLING ME AND just changed his relationship status to engaged to hIS EX GF.
OH
OKAY
I GUess we’re over then? HEHHHHHHHHHHHHHHEHAEHA
But I have a roof over my head and lots of ground beef, so things aren’t all bad. It’s grass fed beef too. I think I’ll flavor it with taco seasoning or something tonight.
I like cayenne/chili powder stuff.
BYE
I really hope in 2013 you find a nice canadian man who treats you right and boinks your brains out too.
For what it’s worth your “friend” sounds incredibly insecure.
Sorry to say…but that one female friend should be dropped down in title mere acquaintance if she’s doing that shit. Screw HER, and maybe hanging around her less would make you feel better about you. If you want to keep her though, make sure you tell her what things bother you or she might not even know she’s hurting your feelings.
Being alone with a person --yourself–who has a great talent and discipline is far better then being surrounded by a bunch of jerk off lamer friends. Don’t let the black tide wash you away!! Don’t put yourself in the company of people who bring you down!
And try cumin in your taco meat!
[quote]brute_fury wrote:
Sorry to say…but that one female friend should be dropped down in title mere acquaintance if she’s doing that shit. Screw HER, and maybe hanging around her less would make you feel better about you. If you want to keep her though, make sure you tell her what things bother you or she might not even know she’s hurting your feelings.
Being alone with a person --yourself–who has a great talent and discipline is far better then being surrounded by a bunch of jerk off lamer friends. Don’t let the black tide wash you away!! Don’t put yourself in the company of people who bring you down!
And try cumin in your taco meat![/quote]
Totally agree. Having no people around you is better than having toxic, negative people.
And…I did a WTF on the “cumin in your taco meat”…until I realized you were actually talking about food.
If Canada doesnt appreciate you move to America! just not New Jersey…
aw wow, so I finally found your log! nice lifting at you meet. easy peasy! glad to be following along.
[quote]giterdone wrote:
And…I did a WTF on the “cumin in your taco meat”…until I realized you were actually talking about food. [/quote]
LMFAO I was not the only one!
[quote]alexus wrote:
[quote]giterdone wrote:
And…I did a WTF on the “cumin in your taco meat”…until I realized you were actually talking about food. [/quote]
LMFAO I was not the only one!
[/quote]
Me three lol.
If you wrote a book, I would read that book.
I love cumin!.. : / No really though, its a good seasoning and apparently has some pretty good health benefits too.
Jenn, you’re a badass and I would be extremely thrilled to hang out with you. Don’t let these negative people get you down!
[quote]Drake37 wrote:
If you wrote a book, I would read that book.[/quote]
I think it would be kind of like Louie Simmons’ “Book of Methods” with random ramblings. She’d be talking about front squats one second and somehow tie it in with a RHCP fantasy. lol