I thought your squats looked awesome in that video. Your stance was wider than I was expecting, but anything wider than my pretty narrow stance looks wide to me.
[quote]Spock81 wrote:
[quote]DaveForner wrote:
If that was embarrassing, what do you think when you see my forward lean :([/quote]
WHAT WHAT WHAT!!!
You have like the most beautiful squats EVAAAH!!![/quote]
Our squats are HIGHLY similar.
[quote]Spock81 wrote:
No here, I drew a picture of us![/quote]
HILAR.
Heyyo!
Bench
95 x 8
115 x 8
125 x 6
135 x 3
125 x 5
115 x 8
First/last paused
Bent over row
85 x 8
95 x 6
105 x 4
105 x 4
95 x 6
Incline bench
85lbs
3 x 10
Seated cable row
85lb pin
2 x 12
Pec fly
2 x 12
db tri extension thingie
2 x 20
medicine ball straight legged sit ups
1 x 50
K good.
I mighta been able to bench 140 today if I wasn’t totally alone in a little gym on a bench without saftey’s :/.
I’ll get there someday…
ANyway, so ya, not much else is new.
BYE
[quote]Spock81 wrote:
I mighta been able to bench 140 today if I wasn’t totally alone in a little gym on a bench without saftey’s :/.
I’ll get there someday…
[/quote]
You’re there today! Just grab a spotter. In fact I think you could bench 150.
[quote]csulli wrote:
[quote]Spock81 wrote:
I mighta been able to bench 140 today if I wasn’t totally alone in a little gym on a bench without saftey’s :/.
I’ll get there someday…
[/quote]
You’re there today! Just grab a spotter. In fact I think you could bench 150.[/quote]
Dude, you crazy!
Plus, I was literally ALL ALONE, ha-ha.
I am working out and my old new gym and it’s typcially empty 
Howdy partners!
I have decided that I am getting a little bit addicted to squatting. With this new form I feel like a child with a brand new toy. I want to play, play, play!!
Ima squat until I am back up to my low bar ####'s.
K UM TODAY
High bar squat
135 x 5
145 x 3
150 x 2
155 x 1
155 x 1
160 x 1
Then some guy kicked me out of the one and only squat rack so he could shrug 
I had to go move over to the plat form thingie that has one of those free standing racks to do some front squats EVEN THOUGH I WASN’T FIN/. BACK SQUATTING 
UM front squats
96 x 6
115 x 4
120 x 2
125 x 2
115 x 4
95 x 8
THen I did some more back squats even though it was really awkward using that thingie
115 x 6
135 x 5
135 x 5
135 x 5
Plate side bends 25lbs x 35/side
back ext. x 25
Ya, I dunno. I think that shrug boy hates me, heh.
K LIFE NEWS:
OMGGGG I had the best dream ever where I was givin Christian Bale oral, AHHA. ONLY GUESS WHAT? Christian bale was BATMAN. It’s like bruce wayne didn’t exist! Then I finished giving him oral and begged him to do me but he wouldn’t :'(.
Which is kind of mean-ish hot…
UM But his excuse was that we had to go open presents with my parents. So it’s like we were in A RELATIONSHIP!
Anyway, I woke up happy so that’s all that really matters, I guess.
I am going out tonight for my friends birthday so I can practice my social skills again, yippie!
BYE
Kicked you out of the squat rack while you were squatting? I am pissed off just reading that.
Use the WWDTD approach…What Would Dave Tate (or insert lifting hero name here) Do? He’d fucking stare him down and give him the “I’m not done. You can have it after me. Bitch” The “Bitch” is optional. Use at your discretion.
Nice dream, lol.
[quote]giterdone wrote:
Kicked you out of the squat rack while you were squatting? I am pissed off just reading that.
Use the WWDTD approach…What Would Dave Tate (or insert lifting hero name here) Do? He’d fucking stare him down and give him the “I’m not done. You can have it after me. Bitch” The “Bitch” is optional. Use at your discretion.
Nice dream, lol. [/quote]
WELL I am gonna use this as motivation! I want to be able to squat so much that people would think I was wayyyy too badass to interrupt!
UM I DID a mini second workout today cause I was anxious for whatever reason.
Squats
115 x 10
125 x 10
125 x 10
135 x 5
135 x 5
front squats
95 x 5
95 x 5
Rumble rollin’.
I felt guilty cause I was being a lazy ass and only doing singles so I did some reps, ya.
CRAZZZAyyyyyyy
[quote]Spock81 wrote:
[quote]giterdone wrote:
Kicked you out of the squat rack while you were squatting? I am pissed off just reading that.
Use the WWDTD approach…What Would Dave Tate (or insert lifting hero name here) Do? He’d fucking stare him down and give him the “I’m not done. You can have it after me. Bitch” The “Bitch” is optional. Use at your discretion.
Nice dream, lol. [/quote]
WELL I am gonna use this as motivation! I want to be able to squat so much that people would think I was wayyyy too badass to interrupt![/quote]
It shouldn’t matter how much you’re squatting, or whether or not people think you’re a badass, or what. You weren’t fucking done yet. Why should you cut your shit short for anybody? Even if it’s Ronnie fucking Coleman coming up to ask you to move, find a way to share the equipment until you’re done. If there’s no way to share, then he can fucking wait. And it’s not like you were doing dumbbell lunges on the platform or curling in the squat rack. You were using the squat rack for fucking squatting. People that think their workouts are so much more important than anyone else’s (just a heads up, unless you’re training for the Olympics or the Olympia or something, they’re not) tend to strike me as colossal douchebags.
You need to kick that guys ass next time. Squat rack was yours!
Nice work…and you GOT that bench!!
YO
I am doing life news first because for the first time in the history of the world my life news means more to me than my gym news, LOL.
I GOT ASKED OUT ON A DATE !!
Remember that boy who I said texted me, and then texted me again, but didn’t ask me out?! WELL, he was at the bar I went to last night (this time for his sister’s bday and not for bouncing) anddd we hung out until 4am+he asked me out on a date!!
IIIIIIIII also turned down REAL SEX WITH A HUMAN because I was worrying about my bedtime/my squatting, LOL.
THat means that I was not the sex rejecteee…!!!
ANyway, this person is really nice and he thinks I am awesome and his friends think I am awesome and I got to hang out with all these dudes and talk about like iron man and all piles of other fun dude things and I was like the funniest most entertaining person ever and yaa haha.
I told him guys always reject me because T-Nation says I got no “girl game” then I told him T-Nation told me I wasn’t allowed to tell him I always get rejected because then he would think I was an easy lay and that guys find flaw in me. Then I told him I am an easy lay because I like guys and stuff and he likes me for MEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
haaaaaaaaaaaaaaaaaa
I am so tired.
K i actually did stuff at the gym today, but I also decided I am done having my squat induced panic attack and I feel well enough adjusted to my new form to go back to my old routine. STARTING TUESDAY.
I just have to take a lot of weight off my squat for a while :(.
Today I did umm
squats
115 x 8
135 x 5
140 x 3
140 x 3
145 x 2
145 x 2
115 x 12
front squats
95 x 3
115 x 3
military press
65 x 8
75 x 5
85 x 3
65 x 10
DB row
40lbs
2 x 12
bicep curls
50lbs
3 x 8
225 crunches
Forecast for the rest of the day includes t.v. watching with a high risk of falling alseep :\
BYE
Awesome news! Happy for ya!
And fuck that guy who took your squat rack. Tell him to wait till you’re done or piss off.
Your life news is completely awesome! Be true to yourself and eventually someone worthy will notice.
You turned down sex for squats? You’re a bonafide iron meathead.
OH LA LA !!! That’s a nice lil xmas gift of a date WORD!!!
[quote]giterdone wrote:
Your life news is completely awesome! Be true to yourself and eventually someone worthy will notice.
[/quote]
Oh Gitty Git, you always say the wisest things…
Hello friends, I am being indecisive.
Yesterday when I had like 2 hours of sleep I felt like going back to my old programming, this morning when I woke up after 10 hours of sleep I felt like squatting again.
SOoOOoO, here’s what ima do for now:
I am doing this John Broz for powerlifting inspired routine even though
A) A lot of people said it was too taxing
B) I probably wont be doing it 100% correctly
C) I am not an elite athlete
YADDA
YADDA
BLAH
ETC…
BUT here is what I do know:
I like going to the gym and getting a chance to give it my all
I like testing myself constantly
I have lots of recovery time currently, especially since I apply for like 3 jobs a day and get zero phone calls :/.
I don’t think many folk hire around christmas time.
SOOO I will try this shit until around mid Jan. and if I am still squatting and benching and deadlifting the same lame shit I will reconsider things.
MMKAY
Today
OH here is what I’ve laid out
Monday: Back squats to a ‘Max’ bunch of doubles after at around 80%. Benching for the same procedure, abs
Tuesday: Front squats to a max, doubles at back off, around 10 sets of deadlfts for 2-3 reps
Wednesday: Back squat same dealio, CG bench, tri’s, some type of back rowing
Thursday: Front squats, DL, abs
Friday: SQuat, Military press, bi’s back.
Saturday: Squat, deadlift, abs
Sunday: Sleep
Today’s workout:
Squats
115 x 6
125 x 3
135 x 3
145 x 1
155 x 1
160 x 1
165 x 1
140 x 5 sets of 2
Bench
115 x 3
125 x 1
130 x 1
125 x 5 sets of 2 every rep paused
standing cable ropey abs
2 x 25
Patrick bateman abs 1 x 30
Good.
Life news:
N/A
Great job on your meet, are those all high bar squats today? If so it looks like you’ll be matching your low bar numbers soon.
Don’t ever let anyone kick you outta the cage until you’re done squatting. Especially for shrugs or curls or some un-squat-like movement. YOU have priority.
I can’t imagine some guy asking me to get out, even with the paltry weights I use.