There's a Storm Coming, Mr. Wayne.

Training Training Logs
21

[quote]TheJonty wrote:
Front squats are amazing. Learn to love’em.

[/quote]

YESYESYES!! I am loving them right now cause I am getting them awesome n00b gains that I haven’t been able to get from anything else in a longggg, long time!!

K HEY PEEPS

Yesterday sucked cause I was a lazy blob of poo. It was my kid’s first day of grade 1 and he was crying a lot and stuff, ya.

UM TODAY was good though!

squats
115 x 5
135 x 5
145 x 3
155 x 3
165 x 1
170 x 1
170 x 1
170 x 1

All my 170’s were knee cavey so I kept doing singles until they weren’t ugly, but that never happened…
BUT, the good news is, all my sets leading up to the 170 were way less knee cavey than normal. That tells me that even doing knee cavey reps will build strength. HA! Take that OCD!!

oh um some more squatting
155 x 3
135 x 5
135 x 5

Front squatting
85 x 3
95 x 3
95 x 3

Good mornings
85lbs x 2 x 10

Cleans to military press
65 x 5
75 x 5
85 x 2
85 x 2

UHH just bad girl machine, not good girl machine. I wanna strengthen the outtards and leave the inners as they are. Inners meaning inner mucles, k.!
Drop set x 5 sets

Tredmill hill sprints x 10 mins

decline sit ups 5 x 10
facepulls 2 x 20
christian bale abs x 25

TONS O’ STUFF TODAY!
GOOD
I have to stay forever these days for a few reasons
A) I live far away from the gym and my daddy has to drive me so I have to do it on his schedule
B) MY kid is in school so day time means I have no life so I need to pass time
C) Um Cause I have lots of weaknesses to fix!!

Life news :

I have a 3-year-plan, please care.
NOW: Go to driving school/recert my first aid shit
2 MONTHS: Apply to work with the county at the gym front desk
2 MONTHS-NEXT SEPT: WOrk and be anal about money/practice driving so I can take test
End of next AUG: PAss driving text
Next sept: Go to grant macewan and take police studies for 2 years while my license is on the probation stupid thingie that alberta has.
next sept-2 years from then: Be in school/try not to annoy my parents/be a good mommy/good powerlifter
Graduate from school at the exact time my licence becomes offical and then apply with EPS.

SEE I AM NOT IRRATIONAL AND STUFF. I am planning ahead!

Sounds good, oui?
Maybe throw in meet powerlifting man who is good at making me laugh and fall in love/go on a vacation to universal studio’s together and go on the jurassic park ride… YAAAAAAAAA

K BEYBYEBEYEBEB

22

Well that sounds amazing! You should move to the states though; drivers licensing regulations sound too intense up there. Plus you wouldn’t have to live in an igloo anymore.

23

  1. Remember when I said you might be the one person who is weaker in quads than hammies? Good on you for front squatting.

  2. It seems like you do a crapload of near-failure squatting, maybe you are under-recovering (I will never say overtraining) and that’s why progress is slowing down?

Don’t make some immediate drastic change, just think about how your body feels and if it has merit. Might be wrong but who knows.

24

There you are :smiley:

I’d lost your log!! GO GET THOSE FRONTIES!!! They help your deads too, it’ll happen!! I promise you!

NIGHTMARE driving shit…that sounds like the strict baloney the UK makes you do. I flunked mine 3 times…inthe US however HA :{

25

tik tik tik…

BOOOOOOOOM!!

Bird has arrived.

Hi kiddo,
Just saying hi. Looks like your log may be a good one to follow. Im in.

tweet

26

[quote]Spock81 wrote:

go on the jurassic park ride… YAAAAAAAAA

[/quote]

This.

Also, IN

27

[quote]scj119 wrote:

  1. Remember when I said you might be the one person who is weaker in quads than hammies? Good on you for front squatting.

  2. It seems like you do a crapload of near-failure squatting, maybe you are under-recovering (I will never say overtraining) and that’s why progress is slowing down?

Don’t make some immediate drastic change, just think about how your body feels and if it has merit. Might be wrong but who knows.[/quote]

See, I don’t really know how close to my max it actually is because I could be lifting WAyYYyyyY more if my stupid knees would stop being STUPIDD. It feels light on my back, and it’s not slow goin’ up, I dunno? Maybe more volume at ligher weight on some days???

28

[quote]theBird wrote:
tik tik tik…

BOOOOOOOOM!!

Bird has arrived.

Hi kiddo,
Just saying hi. Looks like your log may be a good one to follow. Im in.

tweet[/quote]

OH MY!! WHat an honor! theBird posting in mY LOG!
I had a strange dream about you after I watched your trailer. I think you took off your mask and you were like blindingly handsome or something, HA_hA.

29

[quote]MaazerSmiit wrote:

[quote]Spock81 wrote:

go on the jurassic park ride… YAAAAAAAAA

[/quote]

This.

Also, IN[/quote]

WELCOME TO THE LOG OF JENN

30

Hidey ho neighborino’s!

K today’s
I WAS sick so
Coffe + Neti pot + exteme nose blowage+ asprin = able to make it to the gym!!

Squats
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Only like one or two knee cavey reps, YAY!

Front squats
95 x 3
105 x 1
110 x 1
115 x 1 <— YAY the teenaged boy plates! Can’t wait until I am at the big ones!
95 x 5

Bench press
95 x 8
105 x 6
115 x 5
115 x 5
115 x 5
Really having a hard time staying tight with these lame ass benches. Maybe I will bench in the squat rack or something. These effin things ain’t even have safteys!!

Chin ups x 4 sets of 3
cable abs 2 x 25

Back ext 3 x 15

K good.

My gym is like a man factory. All the guys are so huge and lift weights and stuff. It’s like we’re makin’ terminators ova hurrr.
All the womenz are tiny cardio bunnies and weigh like 100 lbs.
NO ONE IS FAT

Also, the chicks gossip a lot and all seem to know each other. I felt very out of place in the ladies washroom today.
All their outfits matches and their clothes were so tight and my arms were the size of their legs. AHHH it’s like JR HIGH where I was all weird N shit and my awesome barbie collection could no longer woo people to come over and play with me :S
UMM ya

Life news: N/A

31

[quote]Spock81 wrote:
Front squats
95 x 3
105 x 1
110 x 1
115 x 1 <— YAY the teenaged boy plates! Can’t wait until I am at the big ones!
95 x 5
[/quote]

Keep it up; I know you can get 135 soon :slight_smile:

32

“washroom” - you silly canadians.

I agree with STB about doing the bad girl machine, seems like you have weak abductors/adductors/whichever one is on the outside… and more squatting of course.

Have you ever played with your stance width at all?

33

Also have you ever posted a vid of you squatting from the front, or some angle where we can see your feet/knees/etc.? Might just be your stance (i.e. feet pointed out too far)

34

[quote]Spock81 said:
I think you took off your mask and you were like blindingly handsome or something, HA_hA. [/quote]

He’ll never take the mask off.

Nobody cared who he was until he put on the mask.

35

[quote]MaazerSmiit wrote:

[quote]Spock81 said:
I think you took off your mask and you were like blindingly handsome or something, HA_hA. [/quote]

He’ll never take the mask off.

Nobody cared who he was until he put on the mask.
[/quote]

LOL

36

[quote]scj119 wrote:
Also have you ever posted a vid of you squatting from the front, or some angle where we can see your feet/knees/etc.? Might just be your stance (i.e. feet pointed out too far)[/quote]

You mean you care to watch something other than my butt winkage?! Ohh, how thoughtful. I’ll see what I can do.

I am trying to be this new version of Jenn where no one at the gym notices her or gives her a second look. Taking videos of thy self may draw attention. I JUST NEED SOME PEACE AND QUIET AFTER THAT LAST STUPID PLACE KGJhijdfhjf

37

K updatin’ late today cause ‘life’ got in the way of my journal logging.

Wide stance box squats
135 x 5
155 x 5
155 x 5
165 x 1
175 x 1
165 x 1 <— Weird
165 x 1 <— Weird again so no triple on that bad boy.
135 x 5 <–Back to normal

Um
deadlifts
195 x 3
195 x 3
195 x 3
195 x 3

DB rows
45lbs x 4 sets of 8

SS with wavey bicep curlage stuffs x 4 sets of 8

hmm abs I think?
OH jacobs ladder x 5 mins cause my sickness made my throat all hurty and I felt like I was gonna puke LOl.
PLUS I SUCK AT IT SO YA

Abs…???
umm thinking thinking
oh leg lifts etc x’s yadda yadda

I bought olympic lifting shoes because I was getting overwhelming squat related anxiety. I asked Thejonty for advice, but his reply was too slow so I am uncertian if I bought the “right” kind of shoes.
THEY LOOK AWESOME THOUGH.
Came in the mail today so tomorrow is first day squattin’. !!

Life news:
UM OH YA so I found the ENTIRE COLLECTION of sailor moon on amazon .
Currently on season one disc 3 episode umm 3. My kid likes it !!! He asks me all these questions and he has no idea darien is tuxedo mask EEEEEEAaaaaaaaaaaaaaaaaaa
Everyday when he comes home from school we watch it x’s two episodes. LIGHTS UP MY WORLD IT DOES.
I get chills for SRS like when sailor mecury first transformed UMMMMM YAA

2morrow is kids 6th Bday partaaay.
We are going to chuck E cheese WOOT. ANd he even invited these little friends and stuff.
OH and some girl has a crush on him and told him he can’t play with anyone but her and he told my mom if she didn’t let him play with other girls he was going to break up with her LOL. Whatta stud!

BYE

38

Hey hey!! Only got on a proper laptop now. I LOVE your log title! Some savage training going on too.

+1 follower :wink:

39

[quote]Iron Raven wrote:
Hey hey!! Only got on a proper laptop now. I LOVE your log title! Some savage training going on too.

+1 follower ;)[/quote]

Why thank ya! It’s always nice to have more lifting ladies postin’ around!

40

MK AY DAY OF NEW SHOES=WOO to the OOT

Squatting
OH ALSO YES I squat a lot, but it’s starting to not feel super awkawrd/hard to me anymore. :smiley:

135 x 5
155 x 3
155 x 3
155 x 3
165 x 2
165 x 2
135 x 5
135 x 5

Knee caving is down 76% today. New shoes made me feel sturdy.
ALSO with the little knee caving that I had it was only on one leg, so I didn’t feel all crumbly, ya.

Front squats
95 x 3
105 x 3
105 x 3

um cleans to military press
65 x 5
75 x 5
85 x 2
85 x 3

leg spreading machine LOl
6 sets of 12

side bends 35lbs x 2 x 15/side

random lat pull down/seated row cable cause I get anxiety if I don’t do one little thing for my back everyday, ya.

K pretty pleased.

NOTES: THe forms for my meet are finally out. I am scared cause like, if I plan to do it then every time I have a single “off” rep (meaning a rep that wouldn’t pass in a meet) then I have panic attacks, ha-ha.
But at the same time it would be uber lame not to go into it…
I don’t wanna be berating myself for weeks on end though, that is mentally hard to deal with.
I am such a handful sometimes, gah.

BYE