2x raw eggs
4x spoons of peanut butter
1/2 glass of milk
**all blended
I’m quickly becoming a fan of cube steaks topped with cheese and olive oil. Any thoughts on this?
Favorite/ best bulking food: Protein shake with peanut butter and raw egg in it, plus a couple of fiber capsules.
Steak and roast vegetables
Whole grain toast and peanut butter
Worst, yet still calorie dense: Ice cream and pizza, plus snickers bars!
Cutting on the metabolic diet:
eggs
steak
chicken thigh fillets
broccoli
cauliflower
lettuce & other green stuff
cod liver oil, olive oil, coconut oil, macadamia nut oil
Bulking diet:
Same, just more of it.
http://www.incrediblethings.com/style-and-gear/creme-cuts-of-meat-dress/
two more things i feel are key to your diet!
Chipotle burrito bowl with double meat, guac and the tortilla on the side. It’s something like 1300 calories. Chow down.