[quote]Growing_Boy wrote:
bwhitwell wrote:
Growing_Boy wrote:
Need work
vastus medialis looks well developed, squats only?
As of late its been alot of front squats. These past 2 weeks have been the only times I’ve really trained after close to 10 weeks. The mass comes readily to me in regards to my lower body. I guess I’m lucky due to me being 6’2. [/quote]
I thought it was the short guys like me,5’7", arms and legs grow well, back,delts and chest not so much.
[quote]bwhitwell wrote:
Growing_Boy wrote:
bwhitwell wrote:
Growing_Boy wrote:
Need work
vastus medialis looks well developed, squats only?
As of late its been alot of front squats. These past 2 weeks have been the only times I’ve really trained after close to 10 weeks. The mass comes readily to me in regards to my lower body. I guess I’m lucky due to me being 6’2.
I thought it was the short guys like me,5’7", arms and legs grow well, back,delts and chest not so much.[/quote]
5’6 over here,
legs, delts, back, chest = v good
arms = shit!
220
6’2
Thighs: 26 (widest point)
Calves: 18 1/3
[quote]bwhitwell wrote:
Growing_Boy wrote:
bwhitwell wrote:
Growing_Boy wrote:
Need work
vastus medialis looks well developed, squats only?
As of late its been alot of front squats. These past 2 weeks have been the only times I’ve really trained after close to 10 weeks. The mass comes readily to me in regards to my lower body. I guess I’m lucky due to me being 6’2.
I thought it was the short guys like me,5’7", arms and legs grow well, back,delts and chest not so much.[/quote]
Naw, I’m like that too but being fucking tall it takes alot more mass to look impressive. Now at 255 I look somewhat the part.
Needs work. Too much fat doesn’t help either. 