[quote]NJ-Polska wrote:
What are your lifts?
Post up those old Pics.
[/quote]
I’ve got to go to work here in a bit so I’ll have to post em in the morning, sorry.
As for lifts, I do variations of the “big 3” so I don’t have numbers for those.
Front squat: 350x5
Incline bench press: 325x7
Deadlift: 545x5 then 600x3 (this really fucked my back up, haven’t done them since)
DB shoulder press: 120x10
BB curl: 225x3
That’s about it.
Do you ever drink alcohol?
What kind of cardio are you doing?
For your recomp, do you have weight/bf goals or are you just going by the mirror?
Great work and thanks for your time.
Jimminy Christmas, you a big dog lol. You used to have pics on your profile before it went private right? Anyways, I’m just trying to get this straight, you’re about 6’2" right? This is all just little dumb questions, but what’s your wingspan? Do you have longer arms for your height?
I’m interested in this thread quite a big because I am also 6’2" and trying my damndest to get gigantic, like freaky nasty, that dude’s gross big. Right now I’m 240-250 but not very strong for my size. Lol, I’m like a little girl meeting Zach Efron haha, just get excited to hear advice from the bigguns.
Thanks big guy
[quote]BJammin wrote:
Jimminy Christmas, you a big dog lol. You used to have pics on your profile before it went private right? Anyways, I’m just trying to get this straight, you’re about 6’2" right? This is all just little dumb questions, but what’s your wingspan? Do you have longer arms for your height? I’m interested in this thread quite a big because I am also 6’2" and trying my damndest to get gigantic, like freaky nasty, that dude’s gross big. Right now I’m 240-250 but not very strong for my size. Lol, I’m like a little girl meeting Zach Efron haha, just get excited to hear advice from the bigguns.
Thanks big guy[/quote]
Sweet Teetays Loving Jesus man control yourself! lol.
[quote]phatkins187 wrote:
Dude I really appreciate your feedback…
I truly believe to change for the better you need to emulate those that have succeeded and you’re kicking ass and taking names. Keep on scaring the shit out of the kids in your college gym and the cafeteria ladies![/quote]
Nothing like walking into the gym watching some dude struggling with all his might to put up 325 on flat bench for a bench press comp. and seeing waylander on the bench directly behind him throwing up 315 like there’s no weight on the bar. hahaha.
post younger pics too.
and what happened to your face after you went from 260-280?
Haha, i got carried away… I need more friends haha
(not entirely funny, now that I think about it…)
[quote]BJammin wrote:
Haha, i got carried away… I need more friends haha
(not entirely funny, now that I think about it…)[/quote]
We’re all friends here on the Nation (maybe not Rainjack and I might have pissed of SteelyD) until someone starts smelling like bacon.
[quote]kickureface wrote:
post younger pics too.
and what happened to your face after you went from 260-280?[/quote]
hah I usually just black them out, forgot too on that one, oh well.
16 years old about 1 year lifting I have the “K”.
17 years old, I’m about 225 in these next 2 pics. I was 195 in the 16 year old one.
17 again…
[quote]trextacy wrote:
Do you ever drink alcohol?
What kind of cardio are you doing?
For your recomp, do you have weight/bf goals or are you just going by the mirror?
Great work and thanks for your time.[/quote]
I’m completely cutting out alcohol for the next couple months. Prior to that I had 5 beers every friday.
Cardio is 20 mins steady state with my heart rate at around 150 bpm 4-5x a week after lifting.
Basically the mirror. When I get my V-taper back, I’ll be good to go.
Thanks, no prob.
[quote]Vestiaz wrote:
phatkins187 wrote:
Dude I really appreciate your feedback…
I truly believe to change for the better you need to emulate those that have succeeded and you’re kicking ass and taking names. Keep on scaring the shit out of the kids in your college gym and the cafeteria ladies!
Nothing like walking into the gym watching some dude struggling with all his might to put up 325 on flat bench for a bench press comp. and seeing waylander on the bench directly behind him throwing up 315 like there’s no weight on the bar. hahaha.
[/quote]
haha that you josh?
[quote]BJammin wrote:
Jimminy Christmas, you a big dog lol. You used to have pics on your profile before it went private right? Anyways, I’m just trying to get this straight, you’re about 6’2" right? This is all just little dumb questions, but what’s your wingspan? Do you have longer arms for your height?
I’m interested in this thread quite a big because I am also 6’2" and trying my damndest to get gigantic, like freaky nasty, that dude’s gross big. Right now I’m 240-250 but not very strong for my size. Lol, I’m like a little girl meeting Zach Efron haha, just get excited to hear advice from the bigguns.
Thanks big guy[/quote]
Yah I’m actually a little over 6’2. I really have no idea on wingspan, although I know they are long. If I let me arms hang straight they come to mid thigh.
Glad to help man, any other questions you have lemme know.
Haha i knew this thread would blow up, soon to be like X’s thread. Cheers for the advice, you, and X are my main sources of information hahaha. Eat all the time, whatever you can, train heavy. Do ya splits. Done.
Def post those old pics i like the inspiration. So 4ish years training, awesome progess man, i wish i has access to unlimited food sources.
Couple more Q’s.
*Do you think the training volume, plus the 6days a week training helped keep your BF down while eating so much? (seeing as you’d utilise carbs strongly 6 days a week)
*you say you were an idiot for doing squats once every 2 weeks. How many times do you think is beneficial?
*do you think a push/pull/legs split done twice (6 days) would be beneficial to gain, seeing as the weights are relatively lower as a beginner, so frequency can be more?
*One more - carbs sources - do you have pasta and rice, or more oats, sweet/potatoes?
Thanks again buddy.
Big boy,Way!
You are going to be amazing in a few short years. I hope you keep that spark through it all. Don’t let all that potential go to waste, son! 
Careful Way, don’t bring your legs up too much… Else you’ll land in the m*ech ads and people will start threads about how fat you got in the off-season and how you better take the olympia RIGHT NOW or else you’re really overhyped.
Anyway. I’m kind of happy that, in 3 years, when you’re competing at the O at 340lbs contest shape, my calves will still be bigger than yours and all I need to do to make them EVEN LARGER is walk up and down the stairs in my house a few times 
Keep it up, brother.
Do you remember what ~weights you were throwing around back when you were 16/17? How fast were you progressing and adding weight?
Im currently hunting down good buffet places close to my place.
