Yep, waylander is actually IFBB pro Toney Freeman. Cheeky bastard!
[quote]kickureface wrote:
So is that really you in your av?[/quote]
yup, Way is a 40 something African-American IFBB champion.
[quote]That One Guy wrote:
Yep, waylander is actually IFBB pro Toney Freeman. Cheeky bastard![/quote]
Damn you!
[quote]phatkins187 wrote:
Do you track your calories/macros? Eat more or less on different training days? What are your supplements and which have worked the best for you?
Do you train your abs explicitly? Is the reason you train your calves so much because they are a lagging bodypart?[/quote]
I’ve never tracked calories or macros and don’t really plan on it unless I am contest dieting. I have a pretty good idea of what I am eating, I don’t feel the need to track my diet that closely.
If the appetite is there, I will eat. I don’t specifically try to eat more or less when I am not training but it usually ends up being probably 1k less calories since I am not having a pre or post workout shake. Aside from that everything is the same.
I never train abs, they are already huge lol they don’t need to get any bigger. I’m probably at 13-14% bf right now and I can flex in the mirror and see all 6. One habit I developed from 7th grade is I flex my abs at all times. When I’m walking around, sitting, doing w/e (except sleeping lol). So they have pretty much been constantly worked for 7 years and I’ve never had to do abs b/c of that I reckon.
Yes my calves blow huge balls. I didn’t train them until midway through my first year in college so they are like 3 years behind all my other body parts.
[quote]Iron Dwarf wrote:
Good thread. I was wondering about you Waylander. You’re 19, right? Such potential! [/quote]
yup 19 still.
Thanks man, let’s hope I can live up to it 
[quote]WS4JB wrote:
That One Guy wrote:
Yep, waylander is actually IFBB pro Toney Freeman. Cheeky bastard!
Damn you![/quote]
LOL
[quote]Growing_Boy wrote:
Don’t know what kind of back issues you’ve encountered Waylandah but when I had my run in I was basically crippled for 3 weeks. My chiro took care of me and my checking account and I’m sorta back to normal now. To the point that I’m doing heavy rack pulls again and I’m shooting for 405 later this year. What did you do? [/quote]
Well my high school football coaches didn’t care about form, they just wanted you to get the weight up. So doing countless power cleans and squats with my back rounded has severely fucked up my lower back. I don’t even want to know what’s wrong with it lol
[quote]WS4JB wrote:
kickureface wrote:
So is that really you in your av?
yup, Way is a 40 something African-American IFBB champion.[/quote]
Former Chippendale’s dancer don’t forget that part.
Dude I really appreciate your feedback…
I truly believe to change for the better you need to emulate those that have succeeded and you’re kicking ass and taking names. Keep on scaring the shit out of the kids in your college gym and the cafeteria ladies!
What the shit? 19, eh?
Keep it up.
[quote]phatkins187 wrote:
Dude I really appreciate your feedback…
I truly believe to change for the better you need to emulate those that have succeeded and you’re kicking ass and taking names. Keep on scaring the shit out of the kids in your college gym and the cafeteria ladies![/quote]
haha will do.
No problem man.
[quote]WS4JB wrote:
That One Guy wrote:
Yep, waylander is actually IFBB pro Toney Freeman. Cheeky bastard!
Damn you![/quote]
Victory is mine!
Hey Way… care to post a few pics?
have you ever seen a chevy with a butterfly door?
fuck you’re 19? what bs is this
[quote]HolyMacaroni wrote:
have you ever seen a chevy with a butterfly door?
fuck you’re 19? what bs is this[/quote]
^^ WTF? lol! He’s really 26 huh Way?! lol
[quote]Iron Dwarf wrote:
Hey Way… care to post a few pics?[/quote]
yah sure there are a few in the BOI thread but I’ll put a few here if you want.
Most muscular…
Back, as you can see I’m carrying too much body fat IMO hence the “recomp” diet.
From the front…you’ll have to wait for a leg pic haha I uploadded one but they looked like shit for some reason, gimmie like an hour.
If you guys are interested I have a pic from age 16 and two from 17 as well. If you want to see a little progression of pics I’ll post those up for you. Just lemme know.
What are your lifts?
Post up those old Pics.