I make my living from being an online trainer.
And I have no problems saying this because it’s the truth.
Many online trainers are fucking shit and care way more about taking your money and making you feel dependent on them.
Alternatively, you may have the best online trainer ever helping guide you along your health and fitness journey…but let’s get one thing straight…your online trainer doesn’t push your through your workouts or spoon feed you the other 23 hours of the day to get you to eat right.
Ultimately, it comes down to PERSONAL RESPONSIBILITY and developing the right habits to HOLD YOURSELF ACCOUNTABLE.
A good trainer will EMPOWER you with the fundamental knowledge to take control of your health.
But then YOU must develop the right HABITS!