Don’t Train Like An Idiot. Have a Plan

Don’t train like an idiot.

Don’t train like a pussy.

Have a plan.

Know exactly what you’re gonna do in your workout before you even step inside the gym.

Then go execute it.

Incorporate progressive overload.

Prioritize the most “value for time” exercises.

If you do that, I guarantee you will get great results.

Tanner Shuck Website and Programs

Keep these shorts coming! I love the direct, to-the-point packaging.