Lean and fit people do not exercise and eat healthy to punish themselves.
Lean and fit people exercise and eat healthy because they love themselves.
Also, there’s some big name Trainers that say it’s way too hard and unrealistic to stay lean and shredded all year around…
It’s NoT sUsTaiNaBLE 
I’m just here to tell you that’s complete nonsense.
You can absolutely be lean, muscular, feel great, look great 24/7/365…in fact that’s thriving.
All you need is to develop the right mindset and habits.