The T-ransformation 2021 Results

[Chris_Colucci]

@steigs

2021 Transformation

Steigs - Training Log

Starting point: 1 January Height 188cm Weight 94.3kg Bodyfat 9.4% Immediate goal - To get down to 6.5% bodyfat by the end of February 2018. Then - increase size. Strong focus this year on correcting my right shoulder mobility - far too trap lat and front delt dominant - a legacy of a nasty shoulder injury from rugby ten years ago. 1 January 4km run = 18 mins = welcoming in the New Year 2 January AM Lat Pulldowns - 4 sets: 3x12 1x15 Back Extensions (Hyperextension Bench) with db (2 x …