The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Three-quarters were able to sti…

@Chieftain 2021 Transformation [chieftain 21 pair] [image] Chieftain’s Transformation Log Training Logs 2021 Update: Weighting in at 78.3 kg at 16.8% BF after winter lockdown and a bit of holiday eating. Goals for the 2021 T-ransformation until June 1st Reducing BF …

@ChongLordUno 2021 Transformation [chonglorduno 21 pair] [image] Strong and Conditioned (ChongLordUno) Training Logs #t-ransformation2021 Firing up a log for this new challenge. I want to get fucking shredded and aesthetic. No pussyfooting around. Workouts will be l…

Chris_Colucci 2021 Transformation [Colucci 21 pair] [image] Colucci Still Lifts Training Logs [ArnoldAndMickey] ^ Another one of my favorite bodybuilding pics of all time because, random Mickey Mouse. Since some folks got their logs off to an early start, I figured I…

@dagill2 2021 Transformation [dagill2 21 pair] [image] 10 Miles Back Again Training Logs Formerly active member, taken a couple of years out as lifting fell way down my list of priorities. Two kids and a whole lot of drama later and I found myself as 220+lbs of weaknes…

@dchris 2021 Transformation [dchris 21 pair] [image] Dchris's Grappling with Age T Nation Plan Logs Edit: Transformation is over. Didn’t quite hit my goal. Current goal is to hit 2 plates on OHP, 3 on Front Squat and 5 on DL. I’m reasonably close to them and think at t…

@doogie 2021 Transformation [doogie 21 pair] [image] Quarantine Body Be Gone Over 35 Lifter Finished 2019 under 200lbs for the first time in about 20 years. Maintained that until about the 3rd or 4th month working from home, but when it seemed like it was never going …

@doomyguy 2021 Transformation [doomyguy 21 pair] [image] Striking a Balance Training Logs Ok, time to start a log here as well. To give a brief bit of background, I have trained in a gym, this time around since 2017. Mostly machines with a little free weights as well.…

@DoubleDuce 2021 Transformation [doubleduce 21 pair] Most Improved, 2020 to 2021 [doubleduce 2021 pair]

@throwawayfitness 2021 Transformation [ejones1 21 pair] [image] 220lbs @ 10% BF by May 2023 Training Logs Starting at 243lbs @ 30% bf. Goal is 220lbs @ 10% bf by May 2023 1800 average daily calories per week 12 hours liss per week 5/3/1 4 days per week …

@EmilyQ 2021 Transformation [emilyq 21 pair] Most Improved, 2020 to 2021 [emilyq 2021 pair]

The T-ransformation 2021 Results

Training

Chris_Colucci June 2, 2021, 3:24pm 21

@doogie

2021 Transformation

1 Like

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The T-ransformation 2021 Results

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