The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , nearly 60 of us started the long process. Two-thirds were able to stick i…

@loganator 2020 Transformation [loganator 2020 Pair] [image] Loganator's Log: Back to My Roots Training Logs Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking…

@lolman 2020 Transformation [lolman 2020 Pair] [image] Train4betterlife (T-Nation Challenge 2020) Training Logs I’m in! stats: 41y, m, 73kg (after christmas presumably 75-76kg wink )

@Lonnie123 Most Improved, 2019 to 2020 [lonnie 123 1920 pair]

@Pinkylifting 2020 Transformation [pinkylifting 2020 Pair] [image] I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log Training Logs I’ve been lifting for 10 years, and haven’t gone a week in that period without at least a few sessions. You could call me an …

@planetcybertron 2020 Transformation [planetcybertron 2020 Pair] [image] Enter Planet Cybertron Training Logs Hello everyone. I’m not really new to T Nation, more so just new to actually signing up and saying hello. I’ve sat and read almost every single article on T Na…

@raoh1990 2020 Transformation [raoh1990 2020 Pair] [image] Raoh! I Won't Let You Hold The Sky in Your Hands! Training Logs Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 33 Yo 188 cm (6-2 ft) 16…

@samul 2020 Transformation [Samul 2020 Pair] [image] Samul's Training and Nutrition Log Training Logs Today was my first proper leg workout after so many months… Squts had me struggle with 92 kg. ;_; means I lost like 40 kg on the lift, although some of those will be…

@simo74 2020 Transformation [Simo74 2020 Pair] Simo - The Red Shoe Diaries Most Improved, 2019 to 2020 [simo74 1920 pair]

@SkyzykS 2020 Transformation [Skyzyks 2020 Pair] [image] SkyzykS's Keep Hitting It Until It Works Again Log Training Logs So, a little background- Age: 47 Weight: 173-175 Bodyfat- plenty! I’ve exercised in some form and been involved with athletics throughout my li…

@Spock81 2020 Transformation [Spock81 2020 Pair] https://t-nation.com/t/now-i-have-a-machine-gun-ho-ho-ho/263684

The T-ransformation 2020 Results

Training

Chris_Colucci June 2, 2020, 7:40pm 35

@raoh1990

2020 Transformation

Most Improved, 2019 to 2020

2 Likes

Topic		Replies	Views
The T-ransformation 2019 Results Training	87	16180	June 10, 2019
The T-ransformation 2021 Results Training	96	11829	December 24, 2021
The T-ransformation 2018 Results Training	72	15513	June 20, 2018
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	527	5827	April 5, 2026
Un-Official 2022 Transformation Thread Training	40	3290	May 29, 2022

The T-ransformation 2020 Results

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