The T-ransformation 2019 Results

[Chris_Colucci]

@simo74

2019 Transformation

Simo - The Red Shoe Diaries (Part 1)

I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway. Stats: Male Age: 42 Height 172cm Weight 83.1kg (18/4/2017) Bodyfat 18-20% (guess) Back ground: Started playing with weights when I was 16, working out 4 days a week with my dad following a typical Weider program. Kept working out fairly consistently though my 20’s following the typical bodybuilding split type routine. At age 30 I weighed …