The T-ransformation 2019 Results

[Chris_Colucci]

@littlesleeper

2019 Transformation

Most Improved, 2018 to 2019

Maple Syrup Strength (littlesleeper)

09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench Press (Jan 2, 2017) Maple Syrup Strength (littlesleeper) - #288 by littlesleeper 1st time deadlifting 600lbs (Jan 4, 2017) Maple Syrup Strength (littlesleeper) - #312 by littlesleeper 255lb Strict OHP (Jan 6, 2017) Maple Syrup Strength (littlesleeper) - #326 by littlesleeper 1st Powerlifting Meet (June 9, 2018 - 551/315/672 – 1538lb Total) Maple Syrup Strength (littlesleeper) - #2662 by BOTSLAYER 2nd Powerlifting Met …

[Chris_Colucci]

@loganator

2019 Transformation

Most Improved, 2018 to 2019

Loganator's Log: Back to My Roots

Background Competetive distance runner for about a decade, decided to take up lifting 4 years ago. Went from 140 lbs to my current heaviest at 178 lbs. Looking to compete in my first strongman event at the end of the summer because, well, it looks fun. Here’s the before pic, doing one last peak cycle for squat and bench then I’ll start working on getting the abs back [Hosted by imgur.com] Edit: thought I’d add 2 photos to show the full 2018 change. Fat 178 to lean 170 to slightly less fat…

[Chris_Colucci]

@Lonnie123

2019 Transformation

Most Improved, 2018 to 2019

[Chris_Colucci]

@losthog

2019 Transformation

Losthog- 2019 Redefining Me

Starting a new log for the new year. If you are reading my log for the first time I’m 44 years old and a new lifter having started in the summer of 2017. Last year was an amazing year. I ended the year with some amazing noob gains. old Log Weight: 280. BF: 20+% Squat: 405 single (Aug 2018) Dead: 515 single. (Dec 2018) Bench: 275 single (Aug 2018) OHP: 185 single. (Aug 2018) I hurt my shoulder late in 2018 and rehabbed it back. So I wasn’t able to test bench or OHP late in the yea…

[Chris_Colucci]

@mattjp

2019 Transformation

Most Improved, 2018 to 2019

Mattjp's Training Log

History [updated 29/06/20] Ran 5/3/1 for Beginners and lost a bit of weight. Then ran Full Body, Full Boring and put it back on. Did a few more basic 5/3/1 templates and dropped from ~220lbs to 205ish. Ran a Brian Alsruhe Powerbuilder and put on some weight. Conditioning improved. Trained for and competed in a strongman show. Got stronger, but went up to 240lbs. Began a “get rugby ready” program in January 2020. Then all the rugby got cancelled because of Coronavirus. Completed Dan John’s 10,0…

[Chris_Colucci]

@muskratlifts

2019 Transformation

Return of the Muskrat

Hey folks! TL;DR 21 year old 190 lb guy tries to be healthy and somewhat strong. Training History I’ve been lifting weights for two years (beginning in September 2015). I have run, in this order, Stronglifts 5x5, Bigger Leaner Stronger (by Michael Matthews), the Texas Method, and 5/3/1. After running the Texas Method for a couple of months, I injured my back and took a break from movements that involve spinal compression (i.e. squat, deadlift, press, power clean, etc.). This gave me some tim…

[Chris_Colucci]

@random8889

2019 Transformation

Most Improved, 2018 to 2019

Random's DoggCrapp Log

@Chris_Colucci Ok, scrapping my last log because I want to advertise I’m doing DC as it is quite a detailed plan and I hope people will correct me on mistakes I might be making, I really don’t think I’m making any at the moment as I’m adding size on crazy fast! Current 1RM’s Squat: 190kg based off of 1RM calc Bench: 115kg (not currently doing flat, but gained strength from incline and dumbells. Deadlift: 200kg OHP: 84kg based off of 1RM calc. T-Ransformation 2018 Pic: [d4e3dea717026123…

[Chris_Colucci]

@raoh1990

2019 Transformation

Most Improved, 2018 to 2019

Raoh! I Won't Let You Hold The Sky in Your Hands!

Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fat. And yes, I’m here to improve myself. 33 Yo 188 cm (6-2 ft) 16 cm wrist

[Chris_Colucci]

@samul

2019 Transformation

Samul's Training and Nutrition Log

Background so, i was going to do this on june when i’d start “bulking” again with a serious program. i’d figured out up until then, i would just slowly “cut” in an attempt to lean out for the summer, not really paying too much attention to what i was doing training-wise. not good. however, during today’s workout, i just decided it was enough. i am not progressing anymore with this program, and i don’t want to keep wasting time i could be using to get stronger and to build muscle. so, since …

[Chris_Colucci]

@simo74

2019 Transformation

Simo - The Red Shoe Diaries (Part 1)

I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway. Stats: Male Age: 42 Height 172cm Weight 83.1kg (18/4/2017) Bodyfat 18-20% (guess) Back ground: Started playing with weights when I was 16, working out 4 days a week with my dad following a typical Weider program. Kept working out fairly consistently though my 20’s following the typical bodybuilding split type routine. At age 30 I weighed …

[Chris_Colucci]

@strongmanbrett

2019 Transformation

World Breaker Brett: Having fun

June '7 -Hi everyone, my name is Brett. I am 15yrs Old and plan on going pro in strongman later in life. I am from the great Texas and I love my family and anything weightlifting

[Chris_Colucci]

@TrainForPain

2019 Transformation

Most Improved, 2018 to 2019

Silver and Steel

[1] [image]Starting my log and dropping in the picture before I chicken out. I am a lot fatter and in worse shape than I’m used to - fixing these should be complementary goals. For some reason I thought I’d just stay in shape without focusing on it (my first career was in the Army, and it’s just something I took for granted). As for me, I work a corporate job with global travel, am in an MBA program, and coach sports for both my kids. I am used to doing more bodybuilding-type stuff, but it’s …

[Chris_Colucci]

@vvfoo

2019 Transformation

Vvfoo Training Log

Description- 5ft 9inch, 190-195 BW , 18 years old. I will update this description as time goes on.In this mini PR log I will list my significant PR’s in the gym to track my progress. I tried keeping a paper log but im very messy so I lost my other logs.Having it on here will act as a backup. I will only track progress on my main lifts and perhaps some other machines as to not make it too complicated.I will list all my old PRs and important dates/lifts right under this.New PRs will be added on.(I…

[Chris_Colucci]

@Waittz

2019 Transformation

Lifting Waittz - T-ransformation 2019

Starting Stats: BW - 195 Chest - 46" Waist - 34.5" Arm - 16" Thigh - 26" Current Pics [IMG_2774] Starting Target Daily Cal/Macros: 2400-2500g calories 200-225g Protein 200-225g Carb 80-90g Fat I am bad at dieting period, even worse at keeping a log. I always pull back too soon and never get to where I quite want to be when trying to lean out. Done trying, this time I will make it. Main reason for entering this year is for the self and peer accountability to see it through until sing…

[Chris_Colucci]

@wanna_be

2019 Transformation

Wannabe LEAN! 2020 T-ransformation

Been a fatty my whole life. Went from 260 to 175 only to realize I was still skinny fat and had ZERO muscle. Ate like crap in sadness and got to 196 and decided it was time to start working out. Started lifting and eating right 56 days ago! Currently 214 The plan is to bulk until I actually have a little muscle, and then shed some body fat to around 12-15% and then just try and lean bulk or something lol. Current plan: Workout A: Squat Incline bench BOR’s Lat raises/tricep pulldowns super…

[Chris_Colucci]

@yonkey

2019 Transformation

Most Improved, 2018 to 2019

Never Surrender

3.5.15 Need a place to track my progress. Used to have a training log in the over 35 club. John Meadows influenced training style. hammer curls w/ partials machine preacher occluded incline curls V-bar push downs Dip machine occluded behind head ropes Pike swiss ball rollouts these were tough bw 176 current goals - shed some fat

[samul]

My vote goes to @raoh1990.

Outstanding job. Bravissimo, impressionante.

@jackolee is very, very impressive as well.

Nice work to everyone!

[Waittz]

@raoh1990 get my vote. @loganator gets my vote for most improved, but only if I can still pronounce him as ‘log-a-nator’ in my head.

[dagill2]

My votes for @jackolee And @Frank_C. Extra marks for @jackolee for being able to call it a month early and still outshining most of us.

[flappinit]

@raoh1990 edged it for me.