The T-ransformation 2019 Results

[Chris_Colucci]

@muskratlifts

2019 Transformation

Return of the Muskrat

Hey folks! TL;DR 21 year old 190 lb guy tries to be healthy and somewhat strong. Training History I’ve been lifting weights for two years (beginning in September 2015). I have run, in this order, Stronglifts 5x5, Bigger Leaner Stronger (by Michael Matthews), the Texas Method, and 5/3/1. After running the Texas Method for a couple of months, I injured my back and took a break from movements that involve spinal compression (i.e. squat, deadlift, press, power clean, etc.). This gave me some tim…