The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 60 of us started the 21-week process. Barely more than half wer…

@littlesleeper 2019 Transformation [littlesleeper%202019%20After%20pair] Most Improved, 2018 to 2019 [littlesleeper%201819%20pair] [image] Maple Syrup Strength (littlesleeper) Training Logs 09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench P…

@loganator 2019 Transformation [loganator%202019%20After%20pair] Most Improved, 2018 to 2019 [loganator%201819%20pair] [image] Loganator's Log: Back to My Roots Training Logs Background Competetive distance runner for about a decade, decided to take up lifting 4 ye…

@Lonnie123 2019 Transformation [lonnie123%202019%20After%20pair] Most Improved, 2018 to 2019 [lonnie123%201819%20pair]

@losthog 2019 Transformation [losthog%202019%20After%20pair] [image] Losthog- 2019 Redefining Me Training Logs Starting a new log for the new year. If you are reading my log for the first time I’m 44 years old and a new lifter having started in the summer of 2017. Last…

@mattjp 2019 Transformation [mattjp%202019%20After%20pair] Most Improved, 2018 to 2019 [mattjp%201819%20pair] [image] Mattjp's Training Log Training Logs History [updated 29/06/20] Ran 5/3/1 for Beginners and lost a bit of weight. Then ran Full Body, Fu…

@muskratlifts 2019 Transformation [muskratlifts%202019%20After%20pair] [image] Return of the Muskrat Training Logs Hey folks! TL;DR 21 year old 190 lb guy tries to be healthy and somewhat strong. Training History I’ve been lifting weights for two years (beginning i…

@random8889 2019 Transformation [random8889%202019%20After%20pair] Most Improved, 2018 to 2019 [random8889%201819%20pair] [image] Random's DoggCrapp Log Training Logs @Chris_Colucci Ok, scrapping my last log because I want to advertise I’m doing DC as it is quite a…

@raoh1990 2019 Transformation [raoh1990%202019%20After%20pair] Most Improved, 2018 to 2019 [raoh1990%201819%20pair] [image] Raoh! I Won't Let You Hold The Sky in Your Hands! Training Logs Yes, I’m weak. Yes, I’m undermuscled. Yes, I’m not lean. Yes, I’m skinny fa…

@samul 2019 Transformation [samul%202019%20After%20pair] [image] Samul's Training and Nutrition Log Training Logs Background so, i was going to do this on june when i’d start “bulking” again with a serious program. i’d figured out up until then, i would ju…

@simo74 2019 Transformation [simo74%202019%20After%20pair] [image] Simo - The Red Shoe Diaries (Part 1) Training Logs I have been posting on here for a little while now so decided it’s time to start a log, not sure how interesting a read it will be but here it i anyway…

The T-ransformation 2019 Results

Training

Chris_Colucci June 3, 2019, 2:05pm 27

@muskratlifts

2019 Transformation

Topic		Replies	Views
The T-ransformation 2018 Results Training	72	15531	June 20, 2018
The T-ransformation 2020 Results Training	145	16195	June 17, 2020
The T-ransformation 2021 Results Training	96	11840	December 24, 2021
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	622	7350	May 12, 2026
Un-Official 2022 Transformation Thread Training	40	3291	May 29, 2022

The T-ransformation 2019 Results

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