The T-ransformation 2019 Results

[Chris_Colucci]

@mattjp

2019 Transformation

Most Improved, 2018 to 2019

Mattjp's Training Log

History [updated 29/06/20] Ran 5/3/1 for Beginners and lost a bit of weight. Then ran Full Body, Full Boring and put it back on. Did a few more basic 5/3/1 templates and dropped from ~220lbs to 205ish. Ran a Brian Alsruhe Powerbuilder and put on some weight. Conditioning improved. Trained for and competed in a strongman show. Got stronger, but went up to 240lbs. Began a “get rugby ready” program in January 2020. Then all the rugby got cancelled because of Coronavirus. Completed Dan John’s 10,0…