The T-ransformation challenge was created to get the forum together and push ourselves to achieve something more. The kind of physique transformation that too many lifters talk about and too few follow through on. In January , more than 60 of us started the 21-week process. Barely more than half wer…

@jackolee 2019 Transformation [jackolee%202019%20After%20pair] [image] The Breakfast Sandwich and Burrito Bulk - Jackolee Training Logs I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skin…

@Frank_C 2019 Transformation [jmaier31%202019%20After%20pair] Most Improved, 2018 to 2019 [jmaier31%201819%20pair] [image] Just. Don't. Suck (Part 1) Training Logs Alright, I’ve been convinced to start a log. This will be the third way I track my training (written …

@kd13 2019 Transformation [kd13%202019%20After%20pair] Most Improved, 2018 to 2019 [kd13%201819%20pair] [image] KD13 Not Very Strongman Training Logs Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months…

@kleinhound 2019 Transformation [kleinhound%202019%20After%20pair] Most Improved, 2018 to 2019 [kleinhound%201819%20pair] [image] UnKillable Kleinhound 2: This time he's more unkillable-er Training Logs After a long absence I decided to start logging my …

@lelouch92 2019 Transformation [lelouch92%202019%20After%20pair] Most Improved, 2018 to 2019 [lelouch92%201819%20pair]

@littlesleeper 2019 Transformation [littlesleeper%202019%20After%20pair] Most Improved, 2018 to 2019 [littlesleeper%201819%20pair] [image] Maple Syrup Strength (littlesleeper) Training Logs 09/24/2019 UPDATE: Training Highlights Training Highlights: 375lb Bench P…

@loganator 2019 Transformation [loganator%202019%20After%20pair] Most Improved, 2018 to 2019 [loganator%201819%20pair] [image] Loganator's Log: Back to My Roots Training Logs Background Competetive distance runner for about a decade, decided to take up lifting 4 ye…

@Lonnie123 2019 Transformation [lonnie123%202019%20After%20pair] Most Improved, 2018 to 2019 [lonnie123%201819%20pair]

@losthog 2019 Transformation [losthog%202019%20After%20pair] [image] Losthog- 2019 Redefining Me Training Logs Starting a new log for the new year. If you are reading my log for the first time I’m 44 years old and a new lifter having started in the summer of 2017. Last…

@mattjp 2019 Transformation [mattjp%202019%20After%20pair] Most Improved, 2018 to 2019 [mattjp%201819%20pair] [image] Mattjp's Training Log Training Logs History [updated 29/06/20] Ran 5/3/1 for Beginners and lost a bit of weight. Then ran Full Body, Fu…

The T-ransformation 2019 Results

Training

Chris_Colucci June 3, 2019, 1:57pm 22

@littlesleeper

2019 Transformation

Most Improved, 2018 to 2019

Topic		Replies	Views
The T-ransformation 2018 Results Training	72	15513	June 20, 2018
The T-ransformation 2020 Results Training	145	16186	June 17, 2020
The T-ransformation 2021 Results Training	96	11829	December 24, 2021
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	513	5694	April 2, 2026
Un-Official 2022 Transformation Thread Training	40	3290	May 29, 2022

The T-ransformation 2019 Results

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