High frequency training Rocks!
Post what HFT plan you do, whether its a cookie cutter or your own divised plan.
days a week
Exercises
rep/set schemes
rest periods
progressions you use
or alternatively you can just rant on how awesome it is
BNF has been an awesome plan.
Ive finished up stage 5 and 4 twice, doing stage 5 for 3 weeks each time, then back to stage 4 for one week
the gains have been awesome and strength kept increasing with each week.
im doing now going to change some of the exercises and possibly change some set/reps throughout the week.
has anyone come up with there own High frequency plan thats worked well for them?