Nice PR, Dixie.
I hate you.
Nice PR
[quote]inkaddict wrote:
And Greg needs to run the camera while you and MMajor dress me, lol[/quote]
hahahaha.
Solid solid solid. The top portion of your Pull has gotten WAY more smooth. You’re gonna kill that meet.
I don’t remember if I already asked you this or just missed the info but the whats the plan from here on out? Is this your heaviest week before things start winding down?
I don’t mean to rain on anyone’s PR Parade but isn’t it about time to start focusing on the PRs you’ll be hitting on the platform, rather than the ones in the gym? (Nice work though)
And the bench shirt is by far the most difficult piece of gear to learn. And every damn one of them is different. You’ll get there with it. It just takes time.
awesome deadlift PR- nice lockout too.
what if spinach gave you a 500lbs bench? 
Nice lift; now can you please critique my squat pr on my log kind sir?
CH - Dancing is one of my many skills, and yes mam, I plan on filming them
KillerB - Thanks bud
Heracles - Thanks bud
Dove - You will come to the Dark Side one day
Adam - haha there are plenty to go around, you set some beastly ones the other day
Ink - Thanks bud, and greg may be laughing too hard to run it
Ct - It happens
DDay - Thanks bud
Pb - hippie.
Greg - Thanks bud. I am beginning to see why yalls weather is so highly praised…I could get used to this
BG - I guess this will be the heaviest week? I really dont have a clue and am just going by instinct on this, and dont worry about raining on the parade, I have a large umbrella with thick skin underneath, I am assuming by PRs on the platform you mean my planned numbers? If so, I have my openers basically chosen, with planned lifts afterwards for a goal I have set for myself.
nlmain - Thank you, and even if spinach granted me that power, its still spinach
elmore - I will take a look at it my friend
On family vacation right now, making use of a computer in hotel to answer a mountain of emails and slog through a bajillion “do not reply” emails from TNation…those things seriously get sent way too much.
All I am doing while I am here is mentally resting and preparing, walking on the treadmill and making use of the meager “fitness center” to stay loose, limber, heal up some sore spots, and mentally recharge for the meet.
[quote]DixiesFinest wrote:
Pb - hippie.
[/quote]
LOL!
And yes, Greg would be laughing his ass off, until I pulled his headband over his eyes and punched him in the face!
When’s the meet?
how much does the towel add at lockout?
ouroboro - July 30th
trav - at least a million pounds
^true story
DE Upper sort of.
Long day in airplanes (aka flying coffins for the heavy weights among us) and airport terminals. Got back and had to go do somethin, so went and did high rep upper stuff, only had 45 min from start to finish.
Warm ups
Decline BB Bench
135 x 20
185 x 20
225 x 15
250 x 12
275 x 7,3 (hit the rack)
Incline BB Bench (slowww and careful)
135 x 6
185 x 6
225 x 5
255 x 3
Flys
3 x 20
Face Pulls
3 x 20
Pulldowns (various grips)
6 x 10-12
DB Row
115 x 4 x 8
Lateral Raises
5 x 10
Pushdowns
6 x 10
Just sayin hi!!
Stupid headphones!
how was the trip? Was it nice up there in the LBC? Did you hit up Roscoes Chicken N Waffles? bomb bomb
oh yeah and Ink… I would see your attempted head band pull down move coming, dodge it, and counter with a WWE style chest slap that sent you flying
fast forward to @ :35 for the visual
Greg - It was good, nice to get away and mentally recharge for a few days. Weather was amazing out there. Didnt make it to that restaurant, guess I will just have to visit again sometime
ME Lower LoLs.
Last heavy lower day till the meet (not counting workin to opener on saturday). Was a meh day, long day before getting into the gym, felt shaky most of the lifts. Squatted, and worked up to 615x1 for a 10lb pr, then stupidly went for 635 and had to dump it, ouch. Let my pride get the best of me. The walkout was bad, and I should have just re racked it, ah well, lesson learned. After squatting, just did some light stuff. Will do core tomorrow.
Warm ups
Squat
135 x some
225 x some
315 x some
405 x 3
briefs on
405 x 3
500 x 1
565 x 1
615 x 1 (video)
635 x LOLWUT?
Leg Press
4 x 15
Leg Curl
3 x 10
Core tomorrow
you definitely will have to make it out here again. if the fam comes a little further south and your in my neck of the woods we’ll have to meet up. hit some weights or grab a beer.
Nice work bud, and good luck winding down into your meet. But, was that a BB.com shirt, or am I blind???
Greg - sounds like an awesome plan
Dove - like I have told greg before, a free shirt is a free shirt
Felt thrashed today. Did core I didnt do yesterday along with some chinups, fat man pullups, and tons of stretching with some treadmill at the end. Also taught a kid to deadlift. That was cool.
Warm ups
Stretching
Chin ups
4 x some
Fat Man Pullups
4 x some
Back Extension /ss/ Standing Abs
4 x 10 each
Incline Treadmill
x 20min
Jesus man. I leave this thread for a few months and come back to one of the strongest guys west of the NILE.
How is law school? Are you on summer break?
If you don’t mind, what’s your schedule like during the school year, and what kind of law do you want to go into?