Are you taking all 3 lift openers on Sat?
Holy fuck dude, nice squat. Depth looked to be there, and way to LWI that shit man. You’re going to conquer all, at that meet. Looking forward to it
The meet organizers heard DF was gonna be there and told the other lifters.
The other lifters withdrew
DF won,every weight class and age group
I saw it on CNN
what are your openers?
edit: I only ask because i will be in the little girl weight section
hlss - I dunno bout the strongest, but thanks anyway. I am home for the summer and right now my schedule is work and train. This fall, I will have an odd training schedule cause my classes are at very different times, I have not really looked too hard at it yet.
lilpower - took your advice and did bench today, will do pulling friday or saturday, and just consider what I did on monday in just the briefs as an indicator for opener
ink - thanks man, how is your dad doing?
Ct - well if it was on CNN, it must be true
elmore - not totally sure yet, have been advised to open light, so maybe 85-90% of current solid 1RM
ME Bench
Just worked to an opener, looking like I will open at around 400-415, and go from there. After that, just did accessories. My lockout needs to be worked. Stupid time off.
Warm ups
SR
Bench
135 x some
185 x some
225 x some
3 board
275 x 3
315 x 3
2 board
315 x 2
shirt on, 2 board
385 x 1
full ROM
395 x 1
415 x .8 (hit the rack, dagumit)
Raw 3 board
315 x 3 x 3
335 x 2
355 x 1
(spotter left)
225 x 20 (cg, no 3 board)
DB Incline
85 x 15
75 x 20
65 x 25
Lateral Raise
4 x 10
Shrugs
135 x 10
225 x 10
315 x 10
365 x 10
405 x 10
Pushdowns
1 x 53 (fun little competition with a fellow lifter)
3 x 15
The day of reckoning is approaching.
almost time!
LWI!
congrats on the PR !
and nice to know even a legend like you fails once in a while. makes us mere mortals feel a little better 
Hey Dixie! You KNOW i loves to see a sexy man squat…ow owwww! Awesome PR papi!!
He’s doing better man, thanks. And I’m with BWG, I loooove seeing a sexy man squat, LOL!
How’d working up to your opener feel, aside from hitting the rack (which, btw, you can’t do in the meet BRAH!)?
[quote]DixiesFinest wrote:
My lockout needs to be worked. Stupid time off.
[/quote]
need to fix that? I’ve got the solution… Lockout? WORK IT!!!
lol awesome comments and responses
kpsnap - yes it is
Back n wut?
Started doing back today, there was a spot on my upper right back (some muscle that starts with an “s”) that has been a little sore since dumping the squat on monday, well today it decided to go bat crap crazy. Started spasming really bad, hurt to stand upright. My dad (a M.D.) looked at it, felt it and had me try some stuff, and sent me home to a heating pad and advil. joy. Just another day.
Warm ups
Lat Pulldown
6 x 10 (started to feel bad here)
Face Pulls
4 x 15 (really starting to feel bad, so i stretched a lot)
HS Row machine
3 x 10 each arm (andddddddd done.)
Live to fight and dominate another day.
[quote]bugeishaAD wrote:
Live to fight and dominate another day.[/quote]
Thanks my friend.
rest up and take care of that muslce big cat… you’ll be back at it soon.
Just have someone punch the shit out of that muscle dude, that’ll work!
LOL
Foam roll/LAX ball, beat that “s” muscle into submission.
I feel like an old crippled man.
Obviously no training today.
Pray this gets better fast.
So apparently my post didnt work.
Feeling better today, finally able to stand upright. Got into the gym, did a lot of stretching, some light shoulder work, and some high rep back to get a pumpz going/blood into the area.
Warm ups
STRETCHING
Rear Delt DESTROYER
60,30,15 x 60,40,20
Lateral Raises
3 x 10
Smith Machine Seated Military
135 x 10
185 x 10
205 x 10
225 x 10
Face Pulls
3 x 8
HS Iso Row
8 x 10 (pumpzzzz)
STRETCHING