GVela - sheikowhore
Cardio
Tire Draggin
Medium tire x 8 x approx 50yds
Monster tire x 3 x 10yds all out
WTT
Legit new avi
[quote]DixiesFinest wrote:
GVela - sheikowhore
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
GVela - sheikowhore
[/quote]
[/quote]
Spar - thanks man
DE Lower
Pretty good day. Forgot my real camera, got someone to film my top sets on my phone. Hot as all get out in the gym today.
Warm ups
Box Squat
335 bar weight plus 50 hanging weight
8 x 2
375 bar weight plus 50 hanging weight
2 x 2 (video last set)
Raw Sumo Deficit
135 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 5 (video)
Leg Extensions /ss/ Leg Curls
4 x 10
Abz /ss/ Lower Back
4 x 10
Snowgoons
Cardio
30 min walk.
[quote]DixiesFinest wrote:
GVela squatted 500 raw for 6 x 3 today. I hate him.[/quote]
LOL
DE Upper
Good day, even hotter in the gym today. Its gonna be a long summer. One of my mini bands is about to rip in half, so till I get some new ones, Im gonna do speed work with the earrings
Warm ups
SR
Speed bench
175 bar weight 50 hanging weight
12 x 3 (mg, cg, wg - video)
Back Work
(stretchers, shrugs, pullups, t bar row)
12 x 6-10
3 board w/earrings
315 plus 50 x 3 (video)
295 plus 50 x 5
275 plus 50 x 5
255 plus 50 x 7
235 plus 50 x 7
X press /ss/ HS incline
3 x 8-12 each
Rear Delt /ss/ Lateral Raises /ss/ Upright Row
3 x 8 each
Curls /ss/ Pushdowns /ss/ Face Pull
4 x 10-20 each
Disturbed
wow really putting those earrings to work aren’t we? One of my training partners cut down a 30 ft bamboo (tree?) made a bar, really ended up being a fat bar and we hung kbs from it today, wow talk about killing the shoulders…it was crazy the way they were shaking.
lil power - yes mam, I dont have access to chains, so the earrings are the next best thing, and I have already found that when benching with them my upper body has to work much, much harder.
ME Lower
DAMN SAUNA in the weight room today. 85 degrees outside, little over 100 degrees inside. Great day for squatting. Maxed out box squatting with black bands, worked up to 500, stopped there cause spotters left. Good day overall.
Warm ups
Box squat, black bands
worked up to
455 x 2
500 x 1 (video)
removed bands
315 x 3
405 x 3
455 x 3
500 x 3
SLDL off pins, beltless
sumo
225 x 12
315 x 8
405 x 5
conventional
405 x 5
315 x 7
225 x 12
Abs /ss/ Lower back
3 x 10 each
Out.
Thats what I’m talking about!!!
oh hell DF, you are a brave man, handling that w/black bands and spotters you are talking thru while lifting !!!
Damn you NEED a monolift !!! (oh, I know where there is one 
)
Solid squat bro! Lulz at your spotters in that joint.
“Oh, let me unrack this bar for you on one side, LOLZ!”
Haha! Seriously, what you go through to get a spot is amazing.
Squats look absolutely beastly, nice work!
(for some reason half the post didnt show, so sorry if this edit messes everything up)
lilpower - give me back my monolift!
Ink - my spotters are the best, hands down
chol - thank you very much, I appreciate it
ME Upper
Very fast work tonight, couldnt get in till late cause of school/interview (got a job! yus!), etc. Benched with a manpon for the first time ever, gotta say, thats pretty fun. Worked up to a double, not a true max cause of the time crunch.
Warm ups
SR
Manpon Press
worked up to
315 x 8 (video)
340 x 3 (messed up the video)
365 x 2 (video - racked it after 2, didnt feel like pushin it)
~removed manpon, feet up
225 x 3 x 10
Back work
T bar, Shrugs, Pullups Pulldowns
12 x 6-10
Rear Delt Incline
4 x 40
Pushdowns
6 x 10
Face Pulls
4 x 10
Pastor Troy
Congrats on getting a J-O-B, and solid benching dude. I was going to try to point out something with your bench form, to be helpful but…I got nothing. Looked solid.
LWI
Where’s OMS?
Trollolololol
Ink - haha thanks man, and trollololol thats awesome
Spar - I went at night, he works earlier in the day
Upper Recovery/Cardio
Bench
85 bar weight 50 hanging weight
2 x 20
T Bar
2 x 30
Tire Draggin
1 medium 1 small tire x 14 x 35yds
PT
DE Lower
Good day today. Miserably Hot. Gonna be a fun summer.
Warm ups
Box Squat
355 bar weight 50 hanging weight
6 x 2
395 bar weight 50 hanging weight
2 x 2 (video of last set soon - whenever youtube decides to stop jackin around)
Deficit Sumo Pull
with 1 monster mini and 2 mini bands, 30 second rest
10 x 1 (video of last one)
~removed bands, worked up to
535 x 1 (video)
Leg Press, high n wide
6 x 10
Abz
some x some
Slipknot