That is what im talkin bout right there…hell yeah man!
pbclax - just what we do round Mississippi
DE Upper
Trained at 10 Fitness today, back in Little Rock for Easter. Felt odd training in the AC. Was rushed for time, but had a good training day.
Warm ups
SR
Speed Bench
195 bar weight 50 hanging weight
12 x 3
http://www.youtube.com/watch?v=YEWNpgg0ewo&feature=youtu.be
JM Press (40sec rest)
135 x 5 x 10
Back Work
Pullups, Cable Row w/1.5 reps, Pulldowns, HS Row
16 x 6-12
HS Chest w/monster mini bands
5 x 8-15
Cable Rear Delt /ss/ Medial Delt Raises
6 x 30 & 15
Pushdowns
4 x 25
Snowgoons
Traveled all day, ate tons of turkey at home, junk food on the road, and racked by cold. No training today.
On a brighter note, a Happy Easter to all,
“Behold the Lamb of God who takes away the sins of the world”
ME Lower sick day
Made up for missing yesterday. Still feelin wrecked, so just played round and worked up to an attempted 3RM, then went high rep.
Warm ups
Raw Conv Pull
worked up to
555 x 2.8
some singles raw, sumo, whatever, think I did 5 more with 455 and 500. Was done with heavy after that.
Leg Press
High n Wide w/2 second pause
5 x 10
Low n Tight
5 x 12
Leg Curl
3 x 20
Backwards Tire Draggin
6 x 25 yards TEH QUAD BURN
Snowgoons
ME Upper ish.
Virus still drainin me. After bench and back, just bout called it quits.
Warm ups
SR
2 board (paused)
worked up to
365 x 4 (video - a rep pr I think)
then
345 x 4
325 x 4
305 x 4
285 x 4
225 x 15
Back Work
(shrugs, pullups, row machine, stretchers)
16 x 6-10
Rear Delt /ss/ Lateral Raises
3 x 30 and 10
Out.
JMT
GVela - your support makes it all worth it
Hamstring felt iffy, so you know what, its time to make the change that was comin anyway. Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
C/B
Fly Machine (light)
4 x 20
Pullup
4 x 6
DB Incline Fly (heavy n slow)
4 x 8-10
T Bar
4 x 10
X Press /ss/ HS Incline
3 x 8-10 each
Incline BB
225 x 3 x 6-8
Face Pull
4 x 15
Low Cable Row (1.5 rep)
4 x 8
Pulldowns (slow, controlled)
4 x 10
Incline Treadmill
x 10 min
Snowgoons
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[/quote]
[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Got to make some changes for the summer when I wont have any time at all, so lets get swole for a while. Today was Chest/Back.
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
^Ink^
Squatz n Quadz
So, tonight was supposed to do 365 x 2 x 10 in briefs, but forgot em. Oops. Dropped the weight but kept the wide stance. Felt good.
Warm ups
Squat
Raw, wide stance, dipped
worked up to
315 x 2 x 10,11 (video of second set)
365 x 5 (video)
225 x 15 (beltless)
Leg Press
unilateral
4tp x 15
6tp x 15
8tp x 15
bilateral with monster mini bands, 3/4 reps
8tp x 25
10tp x 25
12tp x 25
14tp x 25
16tp x 25
Leg Ext /ss/ Leg Curl
4 x 10
Tire Draggin, backwards
6 x 25yds
Snowgoons
man, i love watching your squat. looking good!!
Is it cooling off down there? you don’t look as soaked as normal.
ew to the backward tire drags. those burn the quads like a motha.
Chol - thank you! Nah, it was still hot, I just hadnt been in there as long when I started squatting.
Shoulders
OHP
135 x 5
165 x 5
185 x 5
205 x 3
225 x 2
Rear Delt /ss/ Lateral Raises /ss/ Upright Row
5 x 25 (rd), 10 (lr and ur)
Arms
BB Curl /ss/ Incline Skullcrusher
3 x 8-15 each
Reverse Curl /ss/ JM Press
3 x 10 each
Rope Hammer Curl /ss/ Rope Pushdowns
3 x 15-20 each
AOTP
[quote]DixiesFinest wrote:
^Ink^
[/quote]
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
^Ink^
[/quote]
[/quote]
I’d be pretty pissed
Dont bully Ink
C/B
Chest
Flys
4 x 20
Decline DB (first time doin these)
70 x 15
80 x 15
90 x 15
100 x 13
Incline DB
80 x 15
100 x 13
120 x 10
60 x 25
HS Incline w/monster minis
4 x 8
Back
DB Row
6 x 10-20
Face Pulls w/straight bar
4 x 12
Fat Man Pullups
4 x 8-10
Stretchers
4 x 10
Incline Treadmill
x 10min
Tupac