patch - lol at both photos, and nah crossfit, just needed to do something yesterday
spock - first, thank you, 700 is the long term goal, and I used to pull conventional all the time, its my go to style when I pull raw, but in gear I go sumo
MiM - I will let you know when I get as awesome as you
Hallowed - it is possible, and whats wrong with dark hair? I am confused…
ME Upper
Good day today. Finally got 405 clean on the 2 board. Added video.
Warm ups
SR
2 board bench
- YouTube (check it, new gym employee)
Back work (pulldowns, low cable rows, upper back rows)
Flys
Rear Delt Raise /ss/ Medial Delt Raise
Curls
Tricep Board Hell
Old E
Off day.
Was a bit sore, and ate like crap (actually, the past couple days have been iffy) so I went in and did some recovery work and cardio.
SR
Bench Press
T Bar Row
Incline Treadmill
I want one of these benches…the literal bench, and the weight vincent throws around.
[quote]DixiesFinest wrote:
Was a bit sore, and ate like crap (actually, the past couple days have been iffy) so I went in and did some recovery work and cardio.
SR
Bench Press
T Bar Row
Incline Treadmill
I want one of these benches…the literal bench, and the weight vincent throws around.
We have those at Quads and I fucking hate them.
CS
[quote]CSEagles1694 wrote:
[quote]DixiesFinest wrote:
Was a bit sore, and ate like crap (actually, the past couple days have been iffy) so I went in and did some recovery work and cardio.
SR
Bench Press
T Bar Row
Incline Treadmill
I want one of these benches…the literal bench, and the weight vincent throws around.
[/quote]
We have those at Quads and I fucking hate them.
CS[/quote]
Really? Why? It looks like it would be really helpful.
DE Lower
Had to get in quick tonight, real busy today.
Warm ups
Raw Box Squat
Raw Pulls
Leg Curls
Abz /ss/ Lower Back
This show is better than the entire prequel trilogy. Nerd Moment.
It’s “RAW” not “Raw”…duh
Nice work man, solid session for a quickie.
LWI
Ink - haha my bad man, it was all RAWWWWW, and thanks
DE Upper
Everything felt good today. New scheduling and being smarter bout things is paying off.
Warm ups
SR
Speed Bench w/mini bands
Back work (chest supported db row, low cable row, pulldowns)
3 board press
HS X Press /ss/ HS Incline Press
Rear Delt Raise /ss/ Med Delt Raise
Curls
Tricep Ladder Hell
Band Pull Aparts
JMT
[quote]DixiesFinest wrote:
[quote]CSEagles1694 wrote:
[quote]DixiesFinest wrote:
Was a bit sore, and ate like crap (actually, the past couple days have been iffy) so I went in and did some recovery work and cardio.
SR
Bench Press
T Bar Row
Incline Treadmill
I want one of these benches…the literal bench, and the weight vincent throws around.
[/quote]
We have those at Quads and I fucking hate them.
CS[/quote]
Really? Why? It looks like it would be really helpful.
I feel like I’m in a death trap whenever I use it. I just don’t feel very safe.
CS
I think I’m going to use an actual ladder for some triceps death this week, just for you
Adam_F
February 26, 2012, 5:21pm
850
lovely training as always DF!
saw the 625 deadlift on the powerlifting board, great pulling son!!!
CS - hmm, Ill take your word for it
Ink - do it and film it
Adam - thanks bud!
ME Lower
Rough day. Did not have near enough carbs (my belt was actually loose on me) before attempting to train, and it bit me hard. Still managed to get a PR, then had some serious lulz.
Warm ups
Good Morning off Pins
Something didnt feel right, wasnt clicking, so I moved on.
Raw Sumo Pull
SLDL off pin, beltless
545
Deficit Deadlift
Abz
Here’s the lulz for yall. You can see me losin it, right when I get stuck and come down with the weight.
2SFH
system
February 27, 2012, 12:26am
852
I love your fucking hair!!!
Spock81
February 27, 2012, 4:07am
853
OMG I actually did LOL at that video! HAHA I feel like a terrible person. Oh well.
Nice job on the PR though, now eat some damn carbs.
Question: Good mornings off pins? Does that mean you start at the bottom part of the lift like a suspended good morning without chains???
Hallowed - well thank you lol
Spock - you are not a terrible person, it was a pretty funny video, and dont worry, I went to Wendys and loaded up till I couldnt move. Regarding the good mornings, yes, I started off the pins just like a suspended good morning.
Patch - I knew I was being watched today
Sore and stiff after yesterday. Went and did a recovery workout and did some cardio.
Warm ups
Squat
Deadlift
Elliptical
JMT
Patch2
February 28, 2012, 2:08pm
857
[quote]DixiesFinest wrote:
Fixed that for you.
system
February 28, 2012, 6:17pm
858
[quote]DixiesFinest wrote:
Sore and stiff after yesterday. Went and did a recovery workout and did some cardio.
Warm ups
Squat
Deadlift
Elliptical
[/quote]
Um, excuse me so you do all 30 reps just boom boom boom?
Spock81
February 29, 2012, 12:15am
859
That’s a recovery workout??
You are like stormthebeach JR! So cool. The shit you guys pull off, man oh man, I tells ya.
MiM - I see you there!
Patch - Hmm…I see what you did there…
Hallowed - Yes mam, I took my time and worked it slow to get the blood flowin
Spock - That is quite the compliment!
ME Upper
Had a good day for the most part. Missed my top set cause I came down too high, but it happens. Good otherwise.
Warm ups
SR
Flat Bench
Back Work (db rows, t bar rows, pulldowns)
3 Board Press (all paused)
Rear Delt Raise /ss/ Med Delt Raise
Flys
Pushdowns
JMT
