.
I skipped over the “add reverse bands” so when I saw a 525 I was like O_O
lol.
And STB jr…you could be his brother, you’re only a few years apart.
Nice work, man
MiM - 0_0
Ink - haha thanks man
Upper body Recovery
Fist Pushups
120 total
Band Pull Aparts
200 total
JMT
DE Lower
And by DE Lower, what I mean is going heavy for fun, then doin reps for fun, then goin home, all in bout 45 min.
Warm ups
Sumo Pull, briefs, reverse band with monster minis, total deload at top
worked up to
655 x 1
675 x MISS twice
Would. Not. Budge. Form felt all messed up, really ticked me off.
Deficit Pull, conventional, raw
500 x 5 (video)
405 x 10 (video)
315 x 15 (video messed up)
Out.
Even Super Heros have off days.
you had a couple of sweet prs this past week.
I’ve had tunnel vision but never full on “wtf am I?” moments. I need to upgrade my awesomeness. lol
LWI.
MiM - you are far too kind to me, Im not to superhero level yet
nlmain - haha well thank you, but I dont think you should aspire to “wtfwhereamI?” levels
DE Upper
Be jealous, my T Vixen is here this weekend, and she went to the gym and trained with me. Had a really good training day today. No shoulder pain, big ole pump, just havin fun.
Warm ups
SR
Speed Bench w/minis
(~45% raw max) 175 x 12 x 3
Lat Work (pullups, chest supported row, t bar row)
12 x 8-10
3 Board w/pause
315 x 10
275 x 15
225 x 20
DB Flat w/feet up
100 x 12
90 x 13
80 x 16
70 x 20
60 x 25
Standing OHP
135 x 2 x 15
Face Pulls
6 x 15
Curls /ss/ Pushdowns
6 x 10 each
Ill Bill WAR IS MY DESTINY
^me and my vixen at the Barristers Ball, Mardi Gras theme
ME Lower
Really fast day today. Didnt get in the gym till bout closing. Everything was done in bout 40 minutes, including warmups.
Warm ups
Deficit Pulls
raw conventional
worked up to
605 x 2 x 1
raw sumo
225 x 20
HLR
3 x 10
Tire Dragging
60 yards x 3 x dead
JMT ft. Sean Price
Good for you Dixie and you are looking like a swolly mammoth. Not sure what that is but it sounded cool.
Question for you man, i seem to have issues with locking out the last few inches. I remember you used to have a similar issue. What did you do to break though that Dixie?
Off day, was worn out, just did some stuff at the apartment.
Fist pushups
120 total
Band pullaparts
200 total
Solid. while Ole Miss ended up coming back and winning by a basket, that is our back up qb slamming one home
AWW what a great picture! You guys make a cute smiley happy couple.
Yeesh, look at those grins.
You and your girl are mighty cute.
And 605x2 from a deficit is nuts. Nice work man.
Spock - you are far too kind 
Bug - thanks bud. maybe someday I will decide to not eat and look like you…trollin…lookin awesome bud.
ME Bench
Pretty good day overall. Hit a PR benching against bands, last time I attempted the weight I was absolutely stapled, today I got it.
Warm ups
SR
Flat Bench
worked up to
375 x 1
added mini bands
worked up to
315 x 1 (PR - video added - new spotter who got handsy, but he didnt pull it for me)
removed bands, added 3 board
worked up to (paused)
405 x 1
365 x 3
315 x 8
Back Work (T bar, pull ups, lat pulldowns)
12 x 8-12
X Press /ss/ HS Incline
3 x 7-10 each
Upright Rows /ss/ Side Raises
3 x 10 each
Face Pulls /ss/ Pushdowns
3 x 10-15 each
Arkansas Alma Mater (wish I had better quality)
“Mother of Mothers, we sing unto you!”
DE Lower
Allergies are kickin it, spring has already arrived. Couldnt breathe for crap today.
Squat needs continued work. The weight is harder than it should be cause my form is rusty and my abs need work.
No spotters today, so I didnt push it on squats.
Warm ups
Free squat w/1 ply briefs
worked up to
455 x 5
500 x 3
added reverse minis
525 x 5
Higher deficit pull
315 x 3
365 x 3
405 x 3
455 x 3
500 x 3
550 x 3
Seated GMs
135 x 3 x 10
Leg Curls
3 x 10
Abz
4 x 10
AOTP
Nice work. Allergies suck porn dick.
NICE PULLING. I thought for one split second you might not get that last rep, but since you posted x 3…
I should watch the video’s before I read the workout log so I don’t already know the ending, maybe it will add some excitement to my life. 
POST SQUAT VIDS SOMETIMES MMKAY
BYE
ok found your log again, lots of chickies in here now…hmmmm
Just one question DF, how do you balance the boards when you bench?
and on a momma note, how’s the shoulders doing?
Spar - yes, yes they do
Spock - haha you are far too kind, I will post a vid of squatting next time
lil power - I use duct tape. Next time I use boards, Ill make a video showing how I do it. As for shoulders, they have been feelin great, though after taking pressing against bands to a heavy single, they feel rough. Wont be doing that again anytime soon.
DE Upper
Normally today is an off day, but will be traveling all day tomorrow so I trained today. All was done in an hour.
Warm ups
SR
Speed Bench (straight weight)
225 x 4 x 3
250 x 4 x 3
275 x 3 x 3
315 x 5
Back Work (pullups, shrugs, pulldowns)
12 x 10-12
HS Incline /ss/ Face Pulls
5 x 10-15 each
Upright Row /ss/ Lateral Raises
5 x 8-10
Curls /ss/ Pushdowns
6 x 10 each
IT
ME Lower
Not a bad day. Elevated pulls, these things suck, big time. I rely on my leg drive a lot for conventional pulling, need more LWI.
Somethin strained a bit (lower back) on the last set of squatting, nothing serious but stopped where I was and moved on.
Warm ups
2in elevated pull
worked up to
615 x 1 (video)
405 x 3 x 3
Free squat
135 x 10
225 x 8
315 x 5
365 x 5
405 x 3 (where somethin felt wrong, so I cut it)
Leg Curls
3 x 12
Abz
4 x 10
And now for something completely different
[quote]DixiesFinest wrote:
ME Lower
Not a bad day. Elevated pulls, these things suck, big time. I rely on my leg drive a lot for conventional pulling, need more LWI.
Somethin strained a bit (lower back) on the last set of squatting, nothing serious but stopped where I was and moved on.
Warm ups
2in elevated pull
worked up to
615 x 1 (video)
405 x 3 x 3
Free squat
135 x 10
225 x 8
315 x 5
365 x 5
405 x 3 (where somethin felt wrong, so I cut it)
Leg Curls
3 x 12
Abz
4 x 10
And now for something completely different
I don’t squat post-pulling solely because of that. Hell yes to VHD, Hellsing, and BLV.