[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
What kind of weight do you shrug?[/quote]
2NPS[/quote]
nickles
nudes
newbs
?[/quote]
nigguhz[/quote]
Haha, I was going to say “negros” and end with a “no racist”
Then throw the thatsracist.gif up. Figured I’d let you take that one
So 2 per side? Damn, that’s solid.
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
What kind of weight do you shrug?[/quote]
2NPS[/quote]
nickles
nudes
newbs
?[/quote]
nigguhz[/quote]
Haha, I was going to say “negros” and end with a “no racist”
Then throw the thatsracist.gif up. Figured I’d let you take that one
So 2 per side? Damn, that’s solid.[/quote]
Yeah I was baiting ya. 2NPS is solid, thick, AND tight.
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
What kind of weight do you shrug?[/quote]
2NPS[/quote]
nickles
nudes
newbs
?[/quote]
nigguhz[/quote]
Haha, I was going to say “negros” and end with a “no racist”
Then throw the thatsracist.gif up. Figured I’d let you take that one
So 2 per side? Damn, that’s solid.[/quote]
Yeah I was baiting ya. 2NPS is solid, thick, AND tight.[/quote]
So DF’s 2NPS then?
No homo.
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
What kind of weight do you shrug?[/quote]
2NPS[/quote]
nickles
nudes
newbs
?[/quote]
nigguhz[/quote]
Haha, I was going to say “negros” and end with a “no racist”
Then throw the thatsracist.gif up. Figured I’d let you take that one
So 2 per side? Damn, that’s solid.[/quote]
Yeah I was baiting ya. 2NPS is solid, thick, AND tight.[/quote]
So DF’s 2NPS then?
No homo.[/quote]
What on earth happened here?
Ink - its the hammer strength deadlift machine, I usually use 4 plates a side
I just wanted to drop in and say that raw squat vid in tight short is porntastic.
lovely use of hip movement.
“I got my swagger back”
Hahaha Spar, is that Biz? LOL
DF? What dude? Just keeping it fun up in here while you’re LAWLYERING it up all day.
nlmain - you are far too kind to me, thank you
ink - trollolololol bein a lawlyer is awesome
DE Upper
Good day, everything moved fast and felt light, good pump.
Warm ups
SR
Speed bench w/mini bands
(45% of raw max) 175 x 12 x 3
BB Rows
225 x 4 x 10
WG Pulldowns
4 x 10
Pullups
4 x 6
3 board press w/pause
225 x 10
275 x 10
315 x 10
HS X Press /ss/ HS WG Incline
3 x 8 /ss/ 3 x 12-15
RD Destroyer
w/80s, 40s, 20s
Standing Military Press
135 x 2 x 15
Curls /ss/ Pushdowns /ss/ Face Pulls
6 x 10-15 each
JMT Animal Rap REMIX
ME Lower
Good day today. Hit a raw conventional pull PR, though a different PR still eludes me. No worries.
Warm ups
Conventional Pull, Raw
worked up to
625 x 1 (PR - video)
added reverse bands
625 x 1
655 x 1
675 x 1
700 x MISS
Leg Press with monster mini bands
16tp x 2 x 15
strip set (only rest is pulling the plates off)
16tp x 15
14tp x 15
12tp x 15
10tp x 20
8tp x 25
Abz /ss/ Lower Back
5 x 10 each
Arkansas Swag
Awesome commitment on that DL.
[quote]giterdone wrote:
Awesome commitment on that DL.[/quote]
x2
Damn brah. I will admit that looked heavy S fukk lol. Beast at the end there for the LWI.
thought i’d check out what happens in here, and glad i did!
i guess one way to know you’re beasty is when you count plates instead of weight. Nice lift, i’ll echo the above with the commitment at the top.
love the arkansas swag. we used to go visit my grandparents in arkansas all the time as a kid so i have a soft spot for the hogs.
so much Arkansas swag! Nice pulling man
Kickass dude. The last 2 inches of that deadlift took about 5 times as long as the first 2 1/2 feet, lol. Way to lockout strong.
giterdone - thanks bud
hallowed - thank you very much pretty girl
chol - thank you very much. once you visit Arkansas, it doesnt leave you
Spar - haha thanks man
Dove - it felt like a long time, my lockout still has catchin up to do
It felt weird not havin work cause of presidents day. ah well. just did some stuff round the apartment to burn off some energy.
Fist Pushups
x 120 total
Band pull aparts
x 200 total
stretching.
Lord, is it another election year?
All kinds of awesome in here. 120 pushups? Damn, you’re doing crossfit now?
WOWZAH, look at that pull! How often do you pull conventional?
You’ll be at 700 in no time!
How does it feel to be so awesome?
REGARDING TILF (haha puttin you on blast)
Is that the first time I’ve seen your actual hair? HOW ARE YOU NOT BLONDE?!?!?!
