Westside for the win!! Got to wear my Viking helmet today with 500#s on my back 
Badass pic man! Keep puttin in the work!
[quote]DixiesFinest wrote:
Ink - not any right now. this semester is extremely busy, and so earliest meet wont be until summer most likely
[/quote]
Doesn’t matter when it is, as long as you’re planning on SFW again and getting over 9000.
LWI, and good luck with a crazy semester
^sorry its blurry, 405lbs plus two quaded mini bands…that was a lot of tension
lil power - that is spectacular!
pbclax - thanks bud, will do
ink - thanks man, so far so good
DE Lower
Got in late cause I was in the office later. Its prob gonna be like this most the year, so I may just keep doin the squats, pulls, and abs on friday, and other accessories on saturday.
Warm ups
Speed Squats to box (check it, stacked plates then put a bosu ball on them…made it extremely hard…next post has a photo)
335 plus bands x 10 x 2 (approx 47% of max)
Speed pulls
365 plus 2 quaded bands x 5 x 1
405 plus 2 quaded bands x 5 x 1
Abs
some x some
Other accessories tomorrow.
I AGAINST I
[quote]DixiesFinest wrote:
Check it. These were hard.[/quote]
please don’t tell me…
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Check it. These were hard.[/quote]
please don’t tell me…[/quote]
oh yes, i used a bosu ball
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Check it. These were hard.[/quote]
please don’t tell me…[/quote]
oh yes, i used a bosu ball[/quote]
your new avi
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
[quote]DixiesFinest wrote:
Check it. These were hard.[/quote]
please don’t tell me…[/quote]
oh yes, i used a bosu ball[/quote]
your new avi[/quote]
close, but not so close. I didnt stand on it.
Srsly though, for the record, I used the bosu ball like a box, made it more difficult because I couldnt just sit down on it, but I could sink into it then have to work harder to fire up.
[quote]DixiesFinest wrote:
Srsly though, for the record, I used the bosu ball like a box, made it more difficult because I couldnt just sit down on it, but I could sink into it then have to work harder to fire up.[/quote]
Ahhh … thank God … had me worried for a second
DE Lower part II
Warm ups
Lying Leg Curl /ss/ Leg Extension
4 x 15 each
Unilateral Leg Press
2tp x 25
4tp x 20
6tp x 15
8tp x 10
Seated Good Mornings (first time doin these)
45 x 15
95 x 15
135 x 10
185 x 10
Incline Treadmill
x 30min
Maybe a repost, but one of the best
You remind me of a young Chuck Vogelpohl (compliment). He always wears hats when he lifts and such.
Maybe you’ll be the next him!!!
[quote]DixiesFinest wrote:
Srsly though, for the record, I used the bosu ball like a box, made it more difficult because I couldnt just sit down on it, but I could sink into it then have to work harder to fire up.[/quote]
Pillow Squatz!?
‘Cradle the azz’
Spock - Thank you, I hope to one day be worthy of being truly compared to him
Hallowed - haha yeah, pretty much
DE Upper
Felt great today. One of the best trainin days in a while.
Warm ups
SR
Speed Bench w/mini bands (rotating grips)
175 x 12 x 3
Pulldowns (rotating grips)
12 x 10
3 board w/mini bands
225 x 5
250 x 5
275 x 5
295 x 3
315 x 4ish (video - spotter pulled the 4th rep)
Flys
5 x 10
Rear Delt Raises /ss/ Medial Delt Raises
5 x 10 each
Curls /ss/ Pushdowns
6 x 10-15 each
Stretching
JMT Trinity
Oh hai bro, what’s going on in here?
LOL
Hey, seated GMs…how’d you like those? I HATE them. Hate/love kinda thing, I mean. Solid sessions lately, as usual my amigo.
LWI
Ink - whats up bro, seated gms suck, seriously. Thanks for the encouragement.
ME Pulls
Last week pulling directly from the floor. Finally got a pr I had been chasing. Got 650 while shakin like Chuck V…maybe one day I will actually be comparable to him.
Warm ups
Full ROM Deadlift, 1-ply briefs
worked up to
650 x 1 (video)
Speed Pulls w/monster mini (didnt work out as hoped, too much band tension lulz)
315 x 1ish
Speed Pulls w/minis
315 x 3 x 3
Speed Pulls w/minis raw
225 x 3 x 6
Leg Press
12tp x 3 x 15
Leg Curl
3 x 25
A Beast I am
WELL actually I think you can be comparable to him. His awesomeness is just as much from his strength as it is his personality.
Did you ever read that article about his pre meet car accident or something, and he squatted a PR with a torn hamstring?
He missed his first attempt and then he said to add weight to it and he made the lift, then made the following lift with even MORE weight.
He’s just as humble as fuck though. I mean everyone was like YOU CRAZY, WHY YOU ADDING WEIGHT?! You missed the lift?! You have a torn hamstring?! You were just in a CAR ACCIDENT. But he was all, eh, ya… add some weight, whatever.
Pure awesome-sauce.
Awesome pullin man. Way to stick out that PR then pick up those dumbbells likeabawce.jpg 
Spock - I do remember reading about that, its an incredible story, and I am not him yet, but I would like to be…just imagine me at his level of brute power, in the courtroom. BAM. JUSTICE.
pbclax - thanks bud, my whole goal was to have an awesome avatar like you
ME Bench
Had the makings for a great night, still went well, but fell a bit short of my goal. Maxed out 2 board, goal was 405, almost had it, was grindin through my weak point (right off 2 board, height coincidence?), and the spotter wrapped his hands and applied pressure. I flew through the lockout on my own, but he pulled at the weak point. crudddddddd. Next time, it will be clean.
Warm ups
SR
2 board
worked up to
385 x 1
405 x 1ish
Chest Supported DB Row, strict as possible
90 x 15
100 x 12
110 x 10
120 x 7
130 x 6
Pulldowns
5 x 10
3 board press w/pause
355 x 4
335 x 5
315 x 5
295 x 5
Flys
3 x 20
Rear Delt Raise /ss/ Medial Delt Raise
3 x 12
Upper Back Cable Row
3 x 15
Curls /ss/ Pushdowns
4 x 10-15
Behemoth
