Dove of War - thanks man, its finally stopped enough to get back at it today
lil power - haha yeah, just needed a break, will get back into full powerlifting here in a while, happy new years to you as well!
spar4tee - haha I dunno about that, just enjoyin doin somethin a little different for a bit
Ink - happy new years to you as well my friend
C/S/T post stomach bug lulz
Felt good gettin back in it. Did higher volume and longer rest times to counter getting over the bug and not eating enough the past few days.
Warm up
SR
Fly Machine
DB Incline Fly
Incline BB
Incline DB
Chest Supported Rear Delt Raise
Military Pin Press (bar right about eye level - yall give these a spin, they are good)
Seated Lateral Raise
Pushdowns (various grips)
Deadlift and Hamstrings
Good day today. Still getting over the stomach funk, but was able to get a 20lb PR tonight. Check out the lulz worthy manner in which I got the plates to stay on the bar. Apparently the bar here is shorter than my bar in Jackson, cause I set the bands up the same way but ran out of room on the bar.
Warm ups
Reverse Band Deadlift
Rack Pull from right below knee (right before my sticking point - all reps paused, no bounce)
Lying Leg Curl
Glute/Hamstring Press
Standing Abz
Wrath of the Norsemen:
Smoooooth pull man, nice work. LOL @ duct taping plates on. I remember a vid in Alpha’s old log where he taped a whole bunch of plates onto the bar, and when he put the bar back down, the tape broke and plates fell everywhere. 'Twas awesome. I’ve actually tied (because I was out of tape) DB’s to the bar before, lol.
LWI
Ink - thanks bud, hes actually where I got the idea, though I used a bit more tape, Ill have to try the DB thing sometime
Back n Bis
Warm ups
SR
WG Pulldowns
Stretchers
Chest Supported Incline DB Row
Face Pulls
BB Curl
Cable Curls
Assisted Pullup Dropset
Mississippi
system
January 5, 2012, 1:35am
705
When plates must be duct taped to remain on the bar… Beast Mode has been achieved.
Oh, the bar was FULL.
Nice PR man. Dat grown man statuz.
Hallowed - haha thank you
Spar - thanks bud, try em out sometime, they wear out your grip and lockout
Greg - thanks bud
C/S/T
Short n sweet tonight.
Warm ups
SR
Standing Cable Fly
Flat Bench
Incline Seated Cable Fly
Cable Rear Delt /ss/ DB Lateral Raise
Dips (first time in a long time)
Pushdowns
GO ARKANSAS GO!
[quote]DixiesFinest wrote:
just checkin on ya…sorry you had stomach bug during the holidays, ew!
glad you are better and Happy New year!!
kpsnap
January 7, 2012, 4:12pm
711
Love the religious experience before that pull.
And you haven’t brought me flowers lately. I could use them.
MiM - happy new years to you as well!
snap - they should be delivered by now
Back n Bis
Meh day, just wasnt feelin it.
Warm ups
Pullups (various grips, etc)
Low Cable Row
High Cable Row
Rack Pull (below knee)
Seated DB Curl
Pullups (various grips etc)
Out.
Go HOGS GO! 2012 Cotton Bowl champs
Holy fuck man
Congrats on that deadlift.
Even though it was totally cheating…use of giant rubber band and god knows what other gay pl gear
No but seriously bad ass
I used reverse bands last night and loved them.
How many weeks are you using them? What do you think of 2 weeks with bands, off week from big 3, then a raw week,
We went from 3 sets of 5 pulling against bands and 2 sets of 5 reverse
Is that a good system you think?
How do you set yours up, if not by feel? I want to use bands to warmp up the big lifts before our PM superhero sessions from now on.
^655lb block pull (forgot my video camera, one of my brothers who was there took this for me)
Rock, I will type you a full response later
ME Lower
Back to Westside and loving it. Hit a big PR.
Warm ups
Block Pull (off 2 plates, bout 3 inch-ish?)
Stiff Leg DL w/pause at bottom
Glute/Ham Press
Lying Leg Curl
Abz
Done.
Epic pull is epic. New avatar time, bro.
Nice work, congrats on the huge PR(s)
LWI like a boss
Edit: But throw a “problem.jpg” head on it, and it’ll get MAD lulz, haha
Ink - thanks bud, I may have to change it to that
Off Day Cardio
Was in a car all day traveling. Had to do somethin.
Warm ups
Pullups
BB Bench
BB Row
Clean and Press from Floor (omgiamstiffandsorefromyesterdaythesemovedsoslow)
Incline Treadmill
Good show
nlmain
January 11, 2012, 1:43pm
717
sweet full bar
jeez a 20lbs Pr after a belly bug. sucks to be you
Happy New Year DF!
Nlmain - haha thank you, and happy new years to you as well!
ME Bench
Felt good for the most part tonight. Tried reverse band 3 board for an accessory, got the idea from Driggers, Carrol, and Smith. Its pretty brutal.
Warm ups
SR
Reverse Band w/Average Bands Paused
Lat Pulldowns
Reverse Band 3 Board w/Average Bands Paused
Illegal Wide Grip
Incline RD Raises /ss/ Incline Front Raises /ss/ Standing Lateral Raises
Curls /ss/ Pushdowns
Solid session Broheim. Got any meets lined up yet?
Ink - not any right now. this semester is extremely busy, and so earliest meet wont be until summer most likely
Cardio
Incline Treadmill
Classic Simpsons
