Your avatar is way secksier tho. Its quite teh seckz
Hi DF!!!
pbclax - English my good friend, do thy speak it?
MiM - Hey!
Cardio
Just jogged the stairs at the apartment, lower carb day.
Stretchin and band stuff
7 stories
x 4
Behemoth
what it is…
650lbs PR deadlift with the song bringing sexy back.
no coincidence 
[quote]DixiesFinest wrote:
pbclax - English my good friend, do thy speak it?
[/quote]
LOL
I spreak a rittle
[quote]nlmain wrote:
650lbs PR deadlift with the song bringing sexy back.
no coincidence ;)[/quote]
Ha ha, Frenchie that’s exactly what I said! Great minds, we think alike.
MiM - just chillin my lovely internet mom
nlmain and patch - yall are far too kind, thank you
ink and pbclax - LOL
DE Lower sort of
Had a long day of class and work, got to the gym little after 6, it closes at 7 on friday…oops. Ill do somethin else tomorrow maybe. Just did a lot of speed pullin cause it doesnt take as long to set up as squatting, then some abs.
Warm ups
Speed Pulls
Raw, sumo, two quaded mini bands
135 x 3 x 2
185 x 3 x 2
225 x 3 x 2
275 x 3 x 2
315 x 3 x 2
365 x 3
405 x 2
455 x 1 (video)
Abz
5 x 10
Done. Will do some other stuff tomorrow maybe.
Amon Amarth - Doom Over Dead Man
The pic for that Amon Amarth song is sick. Listening to it now.
Strong lockout bro. The weights are bein murdered in hurr.
What’re you doing for abz these days?
Bug - thanks brother, you oughta check out the entire album, its really good
Patch - weighted situps are my personal favorite, though rollouts and standing abs work as well for me
Cardio
Incline Treadmill
x30 min
lolz
Just want to give a shout out to my boy GVela, he had a meet today back in Arkansas.
He totaled 1575 raw, with a 600lb squat (PR), a 415lb bench (tying a gym PR), and a 560lb deadlift.
He tweaked his back on the squat pr, which meant that he did the 415lb bench without any arch, and pulled 560lb with a back that wouldnt work.
lolz at the fos ro dah vid 
jeez your buddy must be a monster!
[quote]DixiesFinest wrote:
Patch - weighted situps are my personal favorite, though rollouts and standing abs work as well for me
[/quote]
HMM okay question.
You’re doing these on that incline board thingie, right?? So how far back to do you go/where do you hold the weight? I saw one dude go back all the way and lie there for a second and then do a sit up and I see some people go back half way. I never know which is less dumb.
AND I noticed where you hold the weight completely changes how it feels.
K thanks BYE
nlmain - he is an absolute monster. His name on tnation is GVela, he posts every now and then in the powerlifting section, he doesnt have a log but he needs to get one. He is in some of my old videos, though I call him “buff n stuff” on them
Spock - yes, doing them on the decline bench, go all the way down and all the way up, and hold the weight right in front of my face
DE Upper
Good day today. Lotta volume, but felt good. Had some serious spotter lulz on the last set of 3 board against bands. Got bad outta groove, weight started comin down, spotter grabbed it, no worries it happens, but then he inexplicably just let go of the bar!..meaning I still had to lock it out myself.
Come on man!
Warm ups
SR
Speed Bench w/mini bands (rotating grips)
195 x 12 x 3
Pulldowns (rotating grips)
12 x 10
3 Board Press w/monster mini bands
225 x 3
255 x 3
275 x 3
300 x 3
315 x lololol (see description above - video)
DB Flat Press
120 x 10
110 x 10
90 x 13 (couldnt find the 100s)
80 x 15
70 x 15
Rear Delt /ss/ Front Raise /ss/ Standing Lateral Raise
5 x 10-15 each
Face Pull w/straight bar
5 x 12
Curls /ss/ Pushdowns
5 x 10
This is awesome:
'ey man u got some holes in yo pantz
Nice pressin
LOL nice spotter right thurr.
“You let go of it”
“Derp”
LOLOLOLOL
pbclax - thanks bud
ink - I know man, it was ridiculous
ME Lower
Had a great night tonight. A friend came and trained with me, hes new to powerlifting so he is tagging along for a week to get a good start.
Warm ups
Block Pulls (2 plates)
worked up to
675 x 1 (20lb pr)
405 x 4 x 3 (raw)
Unilateral Leg Press
4tp x 15
6tp x 15
8tp x 15
Bilateral Leg Press
12tp x 25
14tp x 25
16tp x 25
Lying Leg Curl
2tp x 2 x 30
1tp x 40
2 Steps from Hell - Archangel
I see u mirin’ the 2SFH. Nice pull!