Ink - thanks bud
ME Lower PT II
Just finished stuff from last night, then did some cardio. Fun stuff.
Warm ups
Close Stance Leg Press
8tp x 20
10tp x 20
12tp x 20
14tp x 20
16tp x 20
Lying Leg Curl
2 x 25
Abz
4 x 10
Incline Treadmill
x 20min
AMON AMARTH:
Viking metal ftw.
Strong sessions in here my dude.
Next time you hit a sweet lift, can you PLEASE do that dance after? what’s it called? Im brain farting. the john wall or something? fml.
Tearing it up. How are those joints feeling?
[quote]bugeishaAD wrote:
Viking metal ftw.
Strong sessions in here my dude.
Next time you hit a sweet lift, can you PLEASE do that dance after? what’s it called? Im brain farting. the john wall or something? fml.[/quote]
BERNIEEEEEEEEEEEEEEEE!!!
[quote]pbclax1 wrote:
[quote]bugeishaAD wrote:
Viking metal ftw.
Strong sessions in here my dude.
Next time you hit a sweet lift, can you PLEASE do that dance after? what’s it called? Im brain farting. the john wall or something? fml.[/quote]
BERNIEEEEEEEEEEEEEEEE!!![/quote]
ding-ding-ding!
[quote]bugeishaAD wrote:
[quote]pbclax1 wrote:
[quote]bugeishaAD wrote:
Viking metal ftw.
Strong sessions in here my dude.
Next time you hit a sweet lift, can you PLEASE do that dance after? what’s it called? Im brain farting. the john wall or something? fml.[/quote]
BERNIEEEEEEEEEEEEEEEE!!![/quote]
ding-ding-ding!
[/quote]
^^^
That aint you… I am disappoint.
BUT lovin the metal and the iron is epic in here too.
Sav!
[quote]Hallowed wrote:
^^^
That aint you… I am disappoint.
BUT lovin the metal and the iron is epic in here too.
Sav![/quote]
You’re right, he’s not in that vid, but he did pull some pretty kick ass Bernie moves after hitting a big DL pr some time ago.
Dixie…remind folks? For the lulz!
[quote]inkaddict wrote:
[quote]Hallowed wrote:
^^^
That aint you… I am disappoint.
BUT lovin the metal and the iron is epic in here too.
Sav![/quote]
You’re right, he’s not in that vid, but he did pull some pretty kick ass Bernie moves after hitting a big DL pr some time ago.
Dixie…remind folks? For the lulz![/quote]
for teh lulz indeed
LOLOLOLOLOL
[quote]inkaddict wrote:
LOLOLOLOLOL[/quote]
XD
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
LOLOLOLOLOL[/quote]
XD[/quote]
[/quote]
Bernie would be proud
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
LOLOLOLOLOL[/quote]
XD[/quote]
[/quote]
[/quote]
Movie it like bernie?
Move it lik3 b3rni3
[quote]Ct. Rockula wrote:
Movie it like bernie?
Move it lik3 b3rni3[/quote]
A-Mazin!
HUGE SMILES! Luff it.
Nice frakking pull too.
[quote]Hallowed wrote:
A-Mazin!
HUGE SMILES! Luff it.
Nice frakking pull too.[/quote]
Hallowed Smiles…
Aww
haha this log took an interesting turn
ME Upper
Maxed full ROM bench. Got a 10lb PR, got greedy and went for a bigger PR and got out of my groove. Shoulder stung a bit, but no actual damage. Good night overall.
Warm ups
SR
Full ROM Bench
worked up to
365 x 1 (10lb pr - video)
385 x 0 (got out of groove, no damage though)
225 x 15
Vid of 365
DB Row
100 x 20
110 x 17
120 x 13
130 x 3 x 10
Tate Press
80s x 8
70s x 10
60s x 15
50s x 15
BB Incline
205 x 3 x 10
Rear Delt Raises /ss/ Lateral Raises
3 x 20 each
WG Pulldowns
6 x 10
Pushdowns
4 x 20
Arkansas Bo:
