lots of lols to be had in this log.
loved the 2 on a platform vid
loved the viking hat deads
loved the crotch shot - your legs are so damn nom in those shorts.
hope the knee feels better today.
I need to channel a little Dixie fire for tonight’s gym time.
So I hear this is where all the loose women hang out, is that true OP?
[quote]DixiesFinest wrote:
Incline Treadmill
x30 min
[/quote]
Ahem…
What the hell is wrong with you?
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Incline Treadmill
x30 min
[/quote]
Ahem…
What the hell is wrong with you?[/quote]
Lets do some cardio yall
edit: internet fail, disregard.
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Incline Treadmill
x30 min
[/quote]
Ahem…
What the hell is wrong with you?[/quote]
[/quote]
[quote]inkaddict wrote:
[quote]spar4tee wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
Incline Treadmill
x30 min
[/quote]
Ahem…
What the hell is wrong with you?[/quote]
[/quote]
[/quote]
LOL
greg - thanks bud
nlmain - haha glad I could provide the lulz
deta - eh, I dunno bout that, check with the ladies that hang out here
ink - ahem…30min IS NOT 60min
spar - dont bandwagon on his halfhearted joke
elmore - dude, learn teh interwebz
ME Upper
Maxed floor press, went pretty good, got up to 385ish, was grindin it, spotter helped at the top, he said I was about to hit the rack, no worries, still got good work in. Repped 225 for 14 afterwards, why 14? I am retarded and cant count. I did 2 more to make up for it.
On another note, its finally hoodie in the gym weather…boom.
Warm ups
SR
Floor Press
worked up to
385 x 1ish
225 x 14 (plus 2)
Pulldowns
7 x 10
Tricep Death
215 x 25
Incline DB Fly
3 x 8-10
Face Pulls
4 x 10-15
Lateral Raise
4 x 15
Hammer Curls /ss/ Pushdowns
5 x 10-15
Stretchers
3 x 12
Razorbacks are comin…
that is one pair of beat up shorts…
crazy pressing DF.
[quote]DixiesFinest wrote:
ink - ahem…30min IS NOT 60min
[/quote]
dealwithit.gif
[quote]DixiesFinest wrote:
spar - dont bandwagon on his halfhearted joke
[/quote]
LOL, umad?
Solid pressing dude.
nlmain - very beat up, but comfy as all get out
ink - iaintevenmadbro.jpg … thanks bud
DE-ish Lower
Was feelin beat up and my infrapatellar tendon (spelling?) on my right knee was hurtin again. Just did the squats n pulls then left. Ill do core etc tomorrow.
Warm ups
Box Squats
no bands, straight weight
405 x 3 x 2
455 x 2 x 2
500 x 2
550 x 2 (video)
Most bar weight in a while, need to get used to this again.
Sumo pulls
405 x 3
455 x 3
475 x 3
500 x 6 (video)
Done. Tired. Will do rest tomorrow.
Some historical Southern music for yall:
Nice work man
pb - thanks brother
Cardio/Torture
Fun day, all that must be said.
Warm ups
Tire Drag n Go
1 medium and 1 small tire, backwards drag 15 yards, drop rope, spin, sprint 15 yards
x 12
MONSTER tire drag
sprint x 55ish yards
Incline Treadmill
x 20 min
Cant mess with the SEC WEST…
Arkansas
LSU
Alabama
Honorable mention, Ole Miss, cause they have a the second best chant in the conference, and the worlds greatest tailgating location, The Grove (no videos do it justice)
WOOOOOOO PIG SOOIE
Solid squats and pulls, man. Hope.the knee quits getting out of line
Ink - thanks bud, Im hopin the same thing
DE Upper
Rough day, didnt have any energy, I have been workin on eating better, cuttin some carbs etc, and I am feelin it.
Warm ups
SR
Speed Bench w/mini bands
195 x 10 x 3
Row Machine
5 x 10
Incline Skullcrusher
110 x 13
100 x 17
90 x 22
80 x 25
70 x 30
Low Cable Row
4 x 10-12
Pec Fly
3 x 20
Face Pull
4 x 15-20
All the way raise
10s x 30 burnnnnnnholycrappppump
WG Pulldown
3 x 15
Curls /ss/ Overhead extension
4 x 10-15 each
IM FROM ARKANSAS:
I’m just gonna leave this here
you remind me of someone when you talk but I can’t put my finger on it…
Hallowed - solid musical choice
nlmain - hmm…its a mystery…
ME Lower
Roller coaster ride tonight. Maxed out pulling from the floor in the suit, and once again was held in check, frustrating, but I was able to hit a different PR, then basically decided time to sleep. Will do abz n such tomorrow.
Warm ups
Sumo from floor
worked up to
655 x 1 (previous best)
665 x 2 x MISS (both times got a couple inches above the knee and just stalled out, frustrating)
Stiff Leg Deadlift from lowest pin, beltless
worked up to
505 x 4 (pin height, rep, and weight PR - video)
then
405 x 5
315 x 10
225 x 15
505 (bout passed out after rep 3, had to catch my breath, allergies suck)
Will do core tomorrow with cardio
Amon Amarth WAR OF THE GODS:
LIKE A BOSS, those pulls man. Damn. Spitting in the gym, grunting, locking that shit out…WINNING!
Nice work