that bernie video is so awesome! nice 365 big man
Dude, that 365 was clean. If you weren’t so greedy, you probably could have knocked out 375. That’s ok, next time around though.
Greg n Ink - thanks guys, next time I do this 385 will be mine
Cardio
Had some extra energy today, so did some gunzzz work before cardio.
Warm ups
Squat Rack Curl (U MAD?)
worked up to
135 x 5 x 5
Spider Curls
80 x 2 x 10
70 x 2 x 10
Rope Hammer Curls
4 x 15
Curl Machine
2 x 20
Incline Treadmill
x 20 min
Arkansas Bo:
I’m impressed ur tendons can handle all that squat rack curling man!
Sweet sweet bench PR.
A whole “bicep” session? Whoa dude, you gotta knock that off before you go stepping on stage in a banana hammock!
At least you aren’t squat rack wrist curling… seems like everytime I go to the campus gym there is a group of 3 guys wrist curling in the only fucking squat rack.
[quote]elmore18 wrote:
At least you aren’t squat rack wrist curling… seems like everytime I go to the campus gym there is a group of 3 guys wrist curling in the only fucking squat rack.[/quote]
[quote]inkaddict wrote:
A whole “bicep” session? Whoa dude, you gotta knock that off before you go stepping on stage in a banana hammock![/quote]
[quote]Hallowed wrote:
[quote]inkaddict wrote:
A whole “bicep” session? Whoa dude, you gotta knock that off before you go stepping on stage in a banana hammock![/quote]
[/quote]
To all - LOLOL
DE Lower LOL not.
Had trouble with my normal gym back in Arkansas, so I had to pop over to the local 10 fitness…which had no squat rack. fail. Ended up using the hack squat machine (LOL FAIL), then deadlifting and getting a rough PR. Not a bad night.
Warm ups
Hack Squat
2tp x NOPE
I dont know why I keep trying these, they make my knees feel like they are exploding. Left knee felt like it was on fire, so I just quit, and wrapped it good and tight while pulling.
Sumo Deadlift
worked up to
625 x 1 (10lb PR - video)
Lying Leg Curls
4 x 20 (nice n slow)
Abz /ss/ Back Extension
4 x 10
Incline Treadmill
x 10min
Arkansas v Mississippi State, Tomorrow, GO HOGS GO
^^^ Nice lift man. x2 on the hack squat, I never had grinding in my knees till after I did a routine with a friend and tried them for a month or so. One of the worst things I’ve ever done next to dating an Italian once.
Solid solid solid ass pull, brother. Awesome Black Swan moves as you channeled the power from within.
You fucking powerlifter…serves you right for trying to hack squat.
You leave our machines alone…
holy shit - a bench and deadlift PR in the same week?!
while “cleaning up the diet”
and dealing with allergies?
fml. lol.
[quote]nlmain wrote:
holy shit - a bench and deadlift PR in the same week?!
while “cleaning up the diet”
and dealing with allergies?
fml. lol.[/quote]
Teenagers.
i tell ya.
evolv - I hear you man, my knees are basically done after using those
ink - thanks bud, its all about the arm movements
ct rock - man, you can keep that machine
nlmain - haha its all in good fun
hallowed - …I am 23…
DE Upper, sorta
Back in Fayetteville for the weekend, big game, GO HOGS GO, passed on my squat suit to big ole buff n stuff (“Gvela,” or something like that, on this website), we worked on it and he hit 605 tonight in suit n belt, definitely left some pounds in the tank. Jacob hit some reverse band in the suit as well, we will work him into it slowly.
As for me, I benched with chains for the first time, I like it, didnt have much time to do anything else.
Warm ups
SR
Bench w/chains
135 x 5 x 3
185 x 4 x 3
225 x 3 x 3
Row Machine
12 x 10
Tate Press
80s x 8
70s x 10
60s x 14
50s x 17
HS Chest
4 x 20
Rear Delt Raises
3 x 30
Done.
Buff n Stuffs 605 (as you can tell, he loved wearin the suit)
HOGS:
What kind of elbow sleeves do you have/recommend that are non-supportive and just to keep the joints warm?
[quote]inkaddict wrote:
Solid solid solid ass pull, brother. Awesome Black Swan moves as you channeled the power from within. [/quote]
hes praying to Crom
[quote]GVela wrote:
[quote]inkaddict wrote:
Solid solid solid ass pull, brother. Awesome Black Swan moves as you channeled the power from within. [/quote]
hes praying to Crom[/quote]
Whatever works though, and damn…forgot he’s 23.
FML!
Hey Gabe, when you starting a log on here?
[quote]inkaddict wrote:
[quote]GVela wrote:
[quote]inkaddict wrote:
Solid solid solid ass pull, brother. Awesome Black Swan moves as you channeled the power from within. [/quote]
hes praying to Crom[/quote]
Whatever works though, and damn…forgot he’s 23.
FML!
Hey Gabe, when you starting a log on here?[/quote]
man idk i suck at keeping solid records.