How long is that space you have for your prowler?
oh lawd.
sav ridiculosity beast mode in hurrr.
Jamming the new Immortal Technique today, and came across this one.
Seriously, The Goonies FTMFW!
[quote]inkaddict wrote:
Jamming the new Immortal Technique today, and came across this one.
Seriously, The Goonies FTMFW!
[/quote]
Dayum
Greg - thanks bud
spar - lololol
Ink - the entire album is absolutely sick
Ct - you better download it, its free…regarding the prowler distance, I dont know
Hal - haha well thank you
Wednesday
Banged up, just did cardio.
Incline Treadmill
x 25
Angels and Demons
Another solid track off the same album, one of my favorite …
Mid day ME Bench
Did 2 board, worked out pretty well, got a good weight, and was pretty much pain free.
Warm ups
SR
2 Board
worked up to
385 x 1 (video - I asked spotter to have his hands close by just in case, he didnt do it for me)
405 x ish (started to grind it hard, spotter put pressure)
BB Row
225 x 5 x 10
Tricep Hell
205 x 25
Rear Delt Raise /ss/ Lateral Raises
3 x 10-15
Pulldowns
5 x 10
Pressdowns
5 x 10-15
The Mountain Goats … they are pretty different, but pretty catchy, in a dark way
Man, that 385 was stupid fast through the lockout. Where you figure your raw max is around? over 9000?
Haven’t checked in here in a bit. Good stuff as always. Oh, and that synchronized squatting/deadlifting that you and Buff’nStuff did on the platform gave me a serious case of teh lulzzz.
Ink - I am thinking at least 100000…seriously though, last time I maxed I got 355
Dove - lulz are what we do my friend
DE Lower
Good day today, lifted a day early cause Ill be out of town.
Warm ups
Box Squats w/black bands
350 x 8 x 2 (video)
Speed Sumos
455 x 3 x 3, 1 x 6 (lulzzz)
Narrow Stance GMs
135 x 20
185 x 15
225 x 10
Hanging abzz
3 x 20
Lying Leg Curl
3 x 30
Immortal Technique
Viking deads… I am at a loss for words. Bravo sir.
Dove - Thank you my friend, I am thinkin the helmet is a new good luck charm
DE Upper
Good night overall, slight discomfort in the shoulder on the heaviest set of 3 board, but no biggie.
Warm ups
Speed bench
w/mini bands
175 x 12 x 3 (various grips)
DB Row
110 x 20
120 x 15
130 x 3 x 10-12
3 Board Press
225 x 15
275 x 10
315 x 5
365 x 1
385 x 1
405 x ish (was grindin hard, spotter pushed a bit)
HS Shrugs
3 x 20
HS Incline
3 x 15
Rear Delt Destroyer
70,35,20 x 60,40,20
Medial Delt Destroyer
50 x 30 swings /ss/ 15 x 10 strict x 3
Pulldowns
5 x 10
Curls /ss/ Rope pushdown
5 x 10-15
Dixie - (says the national anthem of the confederacy, its not, “Dixie” became the unofficial anthem)
I heard from a semi-reliable source that your beanie possesses … powerful and unusual properties
I missed the Viking vid before, but holy shit, that’s awesome. Bravo
lol
Ink and Spar - get a viking helmet, adds big weight to your deadlift
ME Lower
Didnt get into the gym till about 7 50, gym closes at 9, so had to move pretty quick. Did Front Squat to a depth-ish box, from the high front angle it looks high, its really only an inch, inch and a half high.
Warm ups
Front Squat to box
worked up to
415 x 1 (video)
No box, front squat
225 x 4 then failll…dunno what it is about the angle of the free front squat, but the front of my right knee just caught on fire.
Stiff Leg Deadlift from Pins, beltless, pause every rep
135 x 20
225 x 15
315 x 10
Done. Ran out of time and knee was killin me. Gonna do abs etc tomorrow.
More Skrillex:
Sucks about your knee, man. You moved some sick ass weight, regardless.
Like a boss
Ink - thanks bud, same pain that I have had before, nothin too serious
Corezzz n Cardiozzz
Hanging Knee Raise /ss/ Hyperextension
4 x 10 each
Abz machine /ss/ Lower back machine
3 x 15 each
Incline Treadmill
x30 min
Arkansas Swag:
Holy balls!!! that is a monster front squat!
your knee stuff may not be serious now, but it can BECOME that way. Have you had it looked at??