[quote]DixiesFinest wrote:
dear santa, bring me a safety squat bar or a cambered bar for Christmas.
[/quote]
X 2!
475 is no joke man. Awesome
brutal GMs good sir
Any max good morning is crazy bad …475 ? Maybe I can try for half of that.
Awesome. I haven’t done GMs on ME day yet but now I am inspired to do it next session.
Ink - thanks bud
Spar - thanks bud
Lil power - I have no doubt youll be catching up with me soon
Giterdone - kill it big man
Hump day cardio
Fun stuff. Its just not a good day if you dont feel like puking.
Warm up/stretching
Tire dragging
small tire walk x approx 60yds x 4
MONSTER tire sprint x 40yds x 2
Lay on grass and feel like puking
x 5 min
Incline treadmill
x 15min
New Immortal Technique
Toast to the Dead
Civil War
New album drops Oct 27th
Monster truck tires are awesome. And on grass, very nice. Might try looping that harness around your waste though. I’ve found that to feel much better when doing any kind of drags. Solid work.
Badass GM’s! By my calculations you could good morning 3-4 buff women on your back 
Couldn’t watch the vids - I’m having issues with my vid card. I’ll have to check them out later.
Dove - Thanks man, I will try that out next time
nlmain - haha maybe thats how I will do GMs from now on, thats gotta be easier on my shoulders
ME Bench
Late update. Shoulder and elbows felt like crud after GMs on tuesday, so did reverse band bench with the strong bands to ease the tension a bit, then didnt do any more heavy pressing.
Warm ups
SR
Reverse Band
worked up to
515 x 1 (video)
405 x 10 (close grip)
Pulldowns
10 x 10
Dip Machine
stack x 5 x 20
Cable Fly
3 x 25
Rear Delt Destroyer
70,35,30 x 60,40,20
Lateral Destroyer
30 swings w/50s /ss/ 10 strict ROM w/20s x 3
Meadows Kickbacks
2 x 20
Immortal Technique - The Martyr
You dont have to agree with all of his views (I know I dont), but you cant deny his skill, passion, and talent. His newest album is free, he wants anyone who wants it to get it. Download it.
http://www.mediafire.com/?9crubh5wp9nbm9i
Black Vikings
Training is looking good man, I am doing another spf meet in russellville at the end of january going to be awesome. On another note the razorbacks need to start faster this week than they did last week or vandy might pull an upset.
[quote]DixiesFinest wrote:
Immortal Technique - The Martyr
You dont have to agree with all of his views (I know I dont), but you cant deny his skill, passion, and talent. His newest album is free, he wants anyone who wants it to get it. Download it.
[/quote]
Nice press dude, looked brutal as hell.
Thanks for the tip on the album. Downloading it now. Dude is skilled, passionate as hell, and wicked talented. You’re right. And it’s real cool for him to just put it out there for everyone.
IT for Prez, lol
^the prowler flu got buff n stuff^
Elmore - man we got lucky
Ink - ehhhhh dunno bout 4 prez
DE Lower
Came up to Fayetteville for a halloween function with my T Vixen and some training with Buff n Stuff and his guys. Got to use chains for the first time, awesome. Not sure how heavy they are, we had people estimate anywhere from 70-100lbs per chain, so who knows.
Warm ups
Box Squats (I know, high, it was the lowest available box)
315 plus 2 big chains
10 x 2 (video of last 2 sets)
Speed Pulls
405 plus 1 big chain 3 x 3, x 6 (pardon the crotch shot)
Some abz, nothin big.
Prowler
90lbs x 4 (video of last circuit)
What follows is a lesson in training efficiency, as me and Buff n Stuff had to share the platform…
DE Upper
Shoulders are still feelin iffy, gonna call my doctor and may drop in during thanksgiving. As such, did straight weight and tons of volume tonight.
Warm ups
SR
DE Bench (straight weight)
255 x 4 x 3
225 x 4 x 3
205 x 4 x 3
Pulldowns (various grips)
10 x 10
Plate loaded Dip Machine
4tp x 15
6tp x 10
8tp x 7
immediate drop to
2tp x 30
DB flat press
80 x 25
70 x 25
60 x 25
50 x 25
Lateral Swings /ss/ Strict Lateral Raies
30 swings /ss/ 10 strict x 3
All the way lateral raises
2 x 15 (burnnnnnnn)
Face pulls
6 x 15
Cable Curl /ss/ Rope Pushdown
5 x 8-10
AOTP (dont think this is a repost):
Solid sessions man. Those low handles on the prowler are a bitch, right?
Also, I need to get some dame chains man, they look all kinds of fun.
I laughed my ass off at buff n stuff fallin in the floor after that prowler trip
Ink - the lower handles do suck, harder to get a drive going
elmore - haha it is pretty funny
ME Lower
Rough day. Had a long day in class and still a bit worn out from the weekend. Worked up to a token pr (605), then took 625 for a ride twice, missing it at lockout. Gotta hammer away at those hips and hamstrings.
Theme of the night: “You have not lost until you quit”
Warm ups
Deficit Deads
worked up to
605 x 1 (token pr)
625 x 2 x MISS
555 x 2
505 x 3
Hammer Strength SLDLs
4 x 10
Abzz
3 x 20
Somethin different:
LOL @ “token PR” being 605. Y u so stong?
That chained out session looks baller… Seems like everyone is getting their prowler on lately… No fair. Looks like I need to come up on one soon.
You’ll get that 625 soon.
[quote]gregron wrote:
LOL @ “token PR” being 605. Y u so stong?
[/quote]
he’s wearing this
Oh shit, I re read it and noticed “deficit” deads for 605. Damn dude. Make a race to 700 thread up in hurrr!
[quote]inkaddict wrote:
Oh shit, I re read it and noticed “deficit” deads for 605. Damn dude. Make a race to 700 thread up in hurrr![/quote]
There already is one
[quote]spar4tee wrote:
[quote]inkaddict wrote:
Oh shit, I re read it and noticed “deficit” deads for 605. Damn dude. Make a race to 700 thread up in hurrr![/quote]
There already is one
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/is_there_a_700_lbs_deadlift_thread_yet[/quote]
I know there’s that one, I meant one like the 500 and 600 ones here in the training log sections, they’re “different”