Dat DL man…SOLID pull bro, nice work.
RDL’s from pins look rediculous, might need to throw those in somewhere
I drop it like its hot on the way down to start a dl
just droppin by to catch up.
Hope you are enjoying the time with your Vixen 
thanks for the deadlifting tips.
VT - black magic is the secret to pulling
Ink - dude, I recommend them
CT - its the only way
Nlmain - we had a blast, and no problem on the tips, glad I could help
Wednesday Cardio
We had a cold snap, high of like 52 today, its awesome. Felt like football again.
Warm ups
Incline Treadmill
x 20min
Tire dragging
approx 55 down, 55 back x 3
Razorbacks are comin…
[quote]DixiesFinest wrote:
VT - black magic is the secret to pulling
[/quote]
Truth. I tried it last night, after a fail. Rechanneled everything I had into black magic mode…and LWI’d 
Ink - I saw that vid, well done
Mid day ME Bench
Shoulder was feelin a bit iffy and was by myself for most of today, so I benched in the rack and went for a rep PR.
Warm ups
SR
Full ROM Bench
worked up to
335 x 4
Pulldowns
5 x 10
Row Machine
5 x 10
Tricep Hell (finally someone else showed up)
215 x 25 (0-4 boards)
Dove of War Rear Delt Trap Swings
70 x 3 x 10
Seated Bent Over Rear Delt
3 x 15
Lateral Raise Swings /ss/ Strict Lateral Raises
30 /ss/ 10 x 3
Rope Curls /ss/ Rope Pushdowns
4 x 10 each
This weekend will be a battle of the odd battle cries…“WOOOOOOOO PIG SOOIE” vs “Hotty Toddy”…
Arkansas
Ole Miss
God bless Southern game days
Drew its Gabe. I finally made an account. pfl’ing so i can heckle you later
GV - oh lord, you finally did it, you sheiko lover
DE Lower
Quick day. Felt heavy and rough at first, picked up and had a good day.
Warm ups
Speed Squat off box-ish
385 plus black bands x 6 x 2
Speed Pulls
135 x 3
225 x 3
315 x 3
405 x 3 x 3
405 x 6
Abz/ss/lower back
4 x 10 each
GO HOGS GO
Arkansas Swag
you and all your arkansas hoorah haha
nice DL’s. 405 looks like a warm up for you big man.
I am doing a Saturday funday in your honor right before the ole miss game.
just checkin on my boy!
Hope that shoulder thing goes away quickly!
[quote]DixiesFinest wrote:
GV - oh lord, you finally did you Sheiko lover[/quote]
Hey, you shut your damn mouth!
What’s up Gabe? Sheiko FTW!!
Solid work man, beast mode
^view of kickoff from our seats^
greg - haha I love my state, what can I say?
josh - your extra drink put us over the top
MiM - thanks internet mom! 
I am just pluggin away at rehabbing it
ink - hahaha thanks bud
No training today, went to the Arkansas v Ole Miss game with my dad. It was a rough hard fought game but Arkansas pulled it out.
If yall ever get the chance, go to a college football game in the South. We walked all around The Grove (Ole Miss’s tailgate area) and never got heckled, we got treated as honored guests, welcomed to The Grove, offered food etc. Its an awesome experience, college football down South.
GO HOGS GO:
Actually I feel a bit too young to be your Mom just yet lol
MiM -
Cardio
Incline Treadmill
15min
Walkin laps outside
20min
3rd World
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
GV - oh lord, you finally did you Sheiko lover[/quote]
Hey, you shut your damn mouth!
What’s up Gabe? Sheiko FTW!!
Solid work man, beast mode[/quote]
haha yo is this jason?
[quote]GVela wrote:
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
GV - oh lord, you finally did you Sheiko lover[/quote]
Hey, you shut your damn mouth!
What’s up Gabe? Sheiko FTW!!
Solid work man, beast mode[/quote]
haha yo is this jason?[/quote]
How’d you know? LOL.
You got a log in here yet??
I bet that game was pretty intense. Turned out to be a really close one. I’m surprised at how well the Hogs are doing this year. I thought they would be down without Mallet but apparently not.
Do you go to all the home games?
Greg - Tyler Wilson, while not where we would like him yet, is doing a spectacular job, and is currently leading the SEC in all QB categories. And ha! I wish, I am currently located in south Mississippi, this was the only game I was able to go to so far.
DE Bench
Good night tonight. Always fun to lift big while also gettin to teach someone else.
Warm ups
SR
Speed Bench
175 plus mini bands
12 x 3
Pulldowns
5 x 10
BB Row
135 x 15
185 x 12
225 x 3 x 10
Tate Press
70 x 10
60 x 13
50 x 15
40 x 20
HS Incline
2tp x 15
4tp x 12
6tp x 10,8
Lateral Swings /ss/ Lateral Raise
30 /ss/ 10 x 3
Face Pulls
5 x 15
Preacher Curl /ss/ Pushdowns
5 x 10
Reppin Arkansas
Mid Day ME Lower
Got stuff this evening, came in early today. Straight bar good mornings are miserable on shoulders and wrists, dear santa, bring me a safety squat bar or a cambered bar for Christmas.
Warm ups
Wide Stance Good Mornings to Pins (right above back being parallel, pause on pins)
worked up to
475 x 1
500 x 0 (missed it off the pins)
Narrow Stance Good Mornings
225 x 15
Leg Press (various stances)
12tp x 6 x 15
Leg Curls
4 x 10
Abs /ss/ Lower Back
3 x 10 each
Arkansas Bo:
