Working up to a previous PR when you’re sick, is a PR in itself. Congrats.
Rollin’ in my 6-4…
It’s the shit days that test you my friend
MiM - I will definitely take care
Ink - thanks bud
Spar - Very true
Wednesday Cardio
Tire Dragging
longer distance, less weight, in the rain
1 large tire 1 small tire x 3 down and back x approx 70 yards
Three 6 Mafia:
Mid Day ME Bench
Got school stuff to do tonight, so went inbetween class to train. Got there before the lunch rush, so I was by myself, so took it to a double, rather than all out single.
Warm ups
SR
Floor Press
worked up to
335 x 2
Pulldowns (various grips)
10 x 10
JM Press
225 x 3 x 8-10
Incline BB
205 x 3 x 10
Rear Delt /ss/ Front Raise /ss Lateral Raise
3 x 12-15 each
Preacher Curl /ss/ Pushdowns
3 x 12-15
Poor Ole Miss…
Love those Hitler clips, LOL!
Nice session mang
Nice session man…I hate ole miss, well not ole miss but houston nutt
LOLOL I laugh every time at those hitler clips hahaha
Nice lookin bench session. Strong like bull.
Nice floor press man. I just did them for the first time this last week (with Fat Gripz… ouch) and I really liked them. What do you find they help you with on da bench prezz?
[quote]bugeishaAD wrote:
Nice floor press man. I just did them for the first time this last week (with Fat Gripz… ouch) and I really liked them. What do you find they help you with on da bench prezz?[/quote]
Dat lockout, brah!
Wow man…just watched your 600 deficit video…I didn’t realize you were way up there in the stratosphere with the DL nowadays…you below past me…nice work!!!
You got any meets on the horizon>?
Ink - thanks bud
Greg - they are always pretty good
Bug - like Ink said, they definitely help the lockout, but I also like em for that initial drive off the chest
VT - haha thanks man, no meets are planned currently because of school, but I am keepin my eyes open
Just did some pushups and stretching today, otherwise just took the day off
GOD I LOVE ARCHERRRRRRR SO MUCH LOLZ
I think you should change your log name to The National Domination.
[quote]kpsnap wrote:
I think you should change your log name to The National Domination.[/quote]
What kinda Lincoln lovin unionist are you?!?!?!
Kpsnap - I am good with these 11 states^
pbclax - seriously, I cannot wait for the third season
vtballa - tell em!
DE Lower
Not a bad day, pretty hot in the gym, was in and out fairy quickly, then bout died outside. Entire session took little over an hour.
By the way, my T VIXEN is here, be jealous, all of you.
Warm ups
Box Squat
350 bar weight (50% max) plus black bands
8 x 2 (video of last two)
Speed Deadlift (gonna start doing this all sumo, get my hips stronger, forgot bands today so just did straight weight)
365 x 3 x 3
365 x 6 (video)
Tire Dragging
1 large 1 small tire x sprint 35 down, 35 back is 1
x 4
dead.
A tale of two halves, welcome to the SEC aggies:
solid work brawsky
You look like you could have done 6 more at 365 man, solid.
I like the idea of not racking the bar after your squats. How many sets you go before racking it?
spar - thanks bud, appreciate it
ink - haha yeah, I was in a hurry, didnt do too much pullin…honestly, I just do sets without racking just cause I hate walking the bands out over and over
DE Bench
Started rough, ended good.
Warm ups
SR
Speed Bench
215 plus mini bands
9 x 3
T Bar machine
2tp x 10
3tp x 10
4tp x 3 x 10
WG Pulldowns
5 x 10
Flat Tate Press
70 x 10
60 x 15
50 x 20
Decline BB
225 x 3 x 10
Lateral Raises
30 partial reps with 50s /ss/ 10 strict reps with 25s x 3 (PUMPTASTIC)
Face Pulls
5 x 15
Cable Curls /ss/ Pushdowns
5 x 10 each
Arkansas Swag:
ME Lower
Best training session in a while, hit a PR of sorts, with sumo pulling in the loose-ish briefs. Gonna be doin a good amount of sumo stuff to get my hips stronger.
Warm ups
Sumo w/loose-ish briefs
worked up to
615 x 1 (video)
Beltless RDLs (strict as possible - got these from PeteS, think I did em right)
135 x 15
225 x 10
315 x 10
405 x 7
500 x 2 (video)
Leg Curls
2tp x 20
3tp x 15
4tp x 10
2tp x 20
Abs /ss/ Lower Back
5 x 10 each
Soufland:
Did you cast a spell on the bar before pulling it?? I love the hand motions! j/k bro…nice pull!