Your “meh” day makes me weep dude. Quit repping 225 like it’s a walk in the park (without a tire strapped to your back), thanks.
that tire drag looked horrible lol… dragging a heavy ass tire through muddy grass? Nooooooo thank you!
I concur with Ink… Damn you and your “meh” days being better than my good day. FML
kpsnap - thanks, I chalk it up less to youth and more to things turning out to not be true injuries, and yeah I definitely need to meet your brother, sounds like a great guy
ink - I dunno man, watching your sheiko work seems brutal enough to me
greg - on the other hand, I dont have abzzzz
Deadlift n hamstrings
I am taking a break from gear pulling and going back to raw pulling, so I maxed out tonight so I can restart with a new max next week. Got a 15lb pr, always nice. Good training day overall.
Warm ups
Deadlift
[insert ridiculously boring ramping sets]
615 x 1 (15lb pr - video)
500 x 5 (rep pr? - video)
Good Mornings (narrow stance)
135 x 15
225 x 3 x 10
HS Stiff Leg Deadlift (slow, hard contraction - like John Meadows did)
4tp x 2 x 15
6tp x 2 x 10
Lying leg curl
2tp x 3 x 25
Abzz /ss/ Lower back
3 x 15 each
PR MUSIC OF THE NIGHT:
YEAH! Love the intensity! powerlifting fascinates me 
[quote]DixiesFinest wrote:
ink - I dunno man, watching your sheiko work seems brutal enough to me
[/quote]
You’re making me blush, LOLZ! I’m trying man, if I can’t be brutal with high poundages, I’ll be brutal with eleventy billion sets
615 RAAAWWWWRRRR was fucking AWESOME dude. Clean pull, smooth LWI, ???, PROFIT! DO a raw meet and murder everyone, kthx
damn son! Sick pull and you wore the PR shirt… you must have known what was coming. When I’m doing my DL’s tomorrow I’m gonna think “W.W. D.F.D???” and then lift more weight. you da man
x3 on the sick pulling. Whenever I feel too strong (not often) I creep in here for an ego check.
figuremuscle - you should give it a try sometime
ink - haha I may have to do that sometime
greg - you better have hit a pr today
scj119 - I go over to other logs for the same reasono
Back n Bis
I had planned on taking it easy tonight, but I started liftin with a sometimes training partner (depending on schedules), and he had a rough few days, and so we instead went hard and heavy.
If yall could say a prayer for him, his nephew, 14 months old, drowned in a pool last week. His family and especially his brother are goin through a rough time.
Warm ups
SR
Wide Grip Pulldowns
6 x 10-20
Old School T Bar Row
2tp x 15
3tp x 15
4tp x 12
5tp x 9
6tp x 7
DB Dead Stop Rows
130 x 4 x 6-8
Seated Face Pulls
4 x 12
Preacher Curls
6 x 10
V Handle Pulldown
2 x 15
Requiem Mass in D Minor:
Good stuff DF, your pull just keeps going up and up. Well done sir.
I wish your friend well. That just sucks to have something like that happen period.
oh man I’m so sorry for your friends loss. I cant imagine what he’s going through. My prayers and thoughts are definitely with him and his family.
Late update:
C/S/T hypertrophy
Good day today. Shoulder felt a little tender, but its all good.
Warm ups
SR
Fly Machine
3 x 20
DB Incline Fly (slow out, hard contraction)
6 x 6-13
Incline BB
135 x 15
185 x 10
225 x 5 - meh, stupid shoulder
135 x 2 x 20
Rear Delt Destroyer
70,35,20 x 60,40,20
Lateral Raises
4 x 20
Incline Skullcrusher
110 x 12
100 x 14
90 x 17
80 x 20
70 x 20
Rope Pushdown
5 x 10-15
AOTP:
killin’ it
you do a lot of reverse band work - obviously you find it works well for you, do you find it transfers well to your raw strength?
[quote]BlackWidowGirl wrote:
[quote]nlmain wrote:
Agree with Snap - your quads are NOM!
love to watch you fight the weights on the deadlifts and come back for more. You’ve got that hitching thing pretty much beat too.
I would have no issue with watching you change in and out of your suit. My concentration might be blown to shit… but I’d be ok with that. ;)[/quote]
I know this is from quite a ways back but this girl knows what she is talking about!^^^[1]
truth knows no time 
sled drags looked like a bitch, I would totally have quit. Congrats on the recent Prs!
My thoughts are with your buddy. I had an accident while babysitting my 21 month old neice this summer. I was in the pool near her, she was playing in the stairs like she’s been doing all summer when she fell in. Thank God I was an arms length away and literally lifted her out of the water with one arm (yeah muscles!). She was totally fine and ready for more pool time but Auntie needed a time out. I can still see her fighting the water. It was like time stood still, literally.
-
/quote ↩︎
How do you like the reverse band press? I did ME bench against bands on Monday and it was brutal. What’re you weighing nowadays? Tearing shit up in here boss.
Adam and White Flash - I like reverse band for all three lifts because it mentally trains you to handle heavier weights, it over loads your lockout, reverse squat helps you with walking out heavy weights, reverse bench gives your shoulders a break, and reverse band deadlift gives your grip one heck of a workout. - WF - I am hovering between 270-275
nlmain - It is an experience I pray I never experience
Squats and Quads
Did front squats for the first time in ages. Weaksauce. I will do these for reps for a few weeks. Right knee started killin me during the reppin sets, according to my dad its my infrapattellar tendon (spelling?). Had to wrap my knee to do leg press, WEAAAAAAK. Anywho.
Warm ups
Front Squats
[warmin up wicked sets]
375 x 1
405 x MISS
225 x 3 x 3
Leg Press
6 x 10
Abs /ss/ Lower Back
4 x 20
Out.
Old School:
375 front squat? you’re strong like bull
sorry for your friend. 
Greg - thanks bud
MiM - thanks, pretty rough situation
Back n Bis
Got school work to do and college football to watch, so was in and out pretty fast. Took an easier day cause I was pretty physically beat.
Warm ups
SR
Medium Grip Pullups
6 x 5
High n Wide Row machine
6 x 8-15
Low Cable Row
6 x 10-12
DB Curls
6 x 6-10
Wide Grip Pulldowns
2 x 20
If you have seen this show, its powerful and painful:
[quote]DixiesFinest wrote:
Squats and Quads
Did front squats for the first time in ages. Weaksauce. I will do these for reps for a few weeks. Right knee started killin me during the reppin sets, according to my dad its my infrapattellar tendon (spelling?). Had to wrap my knee to do leg press, WEAAAAAAK. Anywho.
[/quote]
Have you given knee sleeves a try? I know a good deal of people that use them and they work. I’m looking into getting some myself.
My condolences and prayers to your friend and his family.
spar4tee - they are on the list of items to get, I had some a long time ago, but one got misplaced and I gave the other away. Thanks for the prayers
Sunday funday!..ish
Knee is still ish, so its treadmill time. Woooooo.
Warm ups
Full Body Circuit w/machines for blood flow and stretching
10-20 reps each x 2
Incline Treadmill
x 35 minutes
AOTP:
