a 375 Front Squat is WEAK dude, you should be over 9000 with that shit. Pssh, pussy.
LOL
Strong shit man. Hope the intraspectacular femoris or whatever your pops calls it heals up to 100%.
That AOTP track is badass man, I gotta pick up the whole album
nice work on the front squat. sorry about the knee. sorry also about your friends loss, that is horrible shit
Ink - check the fb group, new challege for you
Pete - thanks coach
Heavy Bench
I’m gonna do a couple weeks of floor press on heavy bench day. As of today, due to my shoulder, all my previous bests are reset, so from here on out we are workin from the bottom up. Worked up to a max tonight, then did some lower sets.
Warm ups
SR
Floor Press
[boring ramps]
365 x 1 (video)
315 x 3 (video)
275 x 5
225 x 10
Tate Press
70 x 7
65 x 8
60 x 10
55 x 15
DB Incline
105 x 12
95 x 15
85 x 20
Shoulder Mayhem Tri-set
Rear Delt Raises on an incline bench/ss/Front Raises on an incline bench/ss/standing Lateral Raises
4 x 10-15 each
Pushdowns
7 x 10
DETHKLOK:
I would very very strongly recommend some knee sleeves, they are amazing for any kind of knee injury/recovery, I love my Blue rehbands and if you’ve got the cash shelling out for them is completely worth it.
Saw it, I’ll throw it in as a “finisher” next session. Challenge ME will you…
That 365, ain’t gunna lie, looked like it was not gunna make it. Way to keep pushing bro, LWI.
Is that new Dethklok??
[quote]BEAR BORN wrote:
I would very very strongly recommend some knee sleeves, they are amazing for any kind of knee injury/recovery, I love my Blue rehbands and if you’ve got the cash shelling out for them is completely worth it. [/quote]
x2
I just have the cheap slip on ones you can get anywhere but they feel great. It might be worth it to grab some so you don’t have to do the whole wrap thing for everything. Just slip one on and proceed to demolish weights like their Osama Bin Ladena face.
[quote]gregron wrote:
[quote]BEAR BORN wrote:
I would very very strongly recommend some knee sleeves, they are amazing for any kind of knee injury/recovery, I love my Blue rehbands and if you’ve got the cash shelling out for them is completely worth it. [/quote]
x2
I just have the cheap slip on ones you can get anywhere but they feel great. It might be worth it to grab some so you don’t have to do the whole wrap thing for everything. Just slip one on and proceed to demolish weights like their Osama Bin Ladena face.[/quote]
x3
waiting for mine to come in the mail
Bear, greg, and spar - I will definitely keep my eyes and ears open for some new ones
Ink - LWI indeed, and I wish it was new Dethklok
Deadlifts and Hamstrings
Reset the coan phillipi routine with my raw max, so this was week 1, stupid light stuff. Anywho, did my sets, then did heavy reverse band singles, missed 685 at lockout, knees locked, hips locked, but couldnt get my upper back unrounded, so to speak, so like an upside down “J?”
Any input on upper back strength for pulling?
Anywho.
Warm ups
Deadlift
worked up to:
500 x 2 (video)
405 x 3 x 3 (video of last set)
Reverse Band
585 x 1
635 x 1
650 x 1
665 x 1
685 x 0 fffuuuuu
Hammer Strength Stiff Leg Deadlift
3tp x 4 x 15
Lying Leg Curls
2tp x 20
3tp x 15
4tp x 10
2tp x 25
Abz
4 x 10
DETHKLOK:
youre my favorite powerlifter…after bwg of course
Solid shit, too bad you’re using “easy” weights…bitch. You’ll get a 685 RBDL next time dude, no sweat.
LOL from 4:20 through the end.
Found a pic of you outside of the gym. LOL
[quote]inkaddict wrote:
Found a pic of you outside of the gym. LOL[/quote]
bwaaahahahaha
If you’re a fan of Soilwork, you’ll enjoy this. Hell, it’s Dethklok, you’ll enjoy it.
I’m the rock and roll clown
I do cocaine baby
[quote]Ct. Rockula wrote:
I’m the rock and roll clown
I do cocaine baby[/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I’m the rock and roll clown
I do cocaine baby[/quote]
[/quote]
Hahahaha
After the cybernetic chicken,zorak,and the moonenites that’s my favorite character on any show
LOL at all of the above
Back n Biceps
Quick work, have ton of work to do.
Warm ups
SR
WG Pulldown
6 x 10
DB Row
130 x 8 x 8
HS Shrugs
5 x 10
1 x failure
Preacher Curl
9 x 5-15
V Handle Pulldown
3 x 15
DETHKLOK:
DETHKLOKKKKKK!!! you would listen to that during a lift -.- Good shit dixie keep it up.
Achilles - DETHKLOK is proven to increase your 1RM
C/S/T
Another quick day, school is heatin up.
Warm ups
SR
Fly Machine
3 x 20
Db Incline Fly
6 x 6-10
Flat BB Bench
185 x 10
225 x 10
255 x 8
285 x 5
325 x 2 (well that was cool)
205 x 15
RD Destroyer
70,35,20 x 60,40,20
Leaning Lateral Raises
4 x 10
Incline Skullcrushers
110 x 13
100 x 15
90 x 18
80 x 20
Rope Pushdowns
6 x 10
If this doesnt result in a PR, I dont know whats wrong with you:
[quote]DixiesFinest wrote:
Flat BB Bench
325 x 2 (well that was cool) [/quote]
I’d be happy with that lol