Nice spirit fingers brah, it helped rep that shit out with EEEEEAAASSSEEE
I wish I could hit 15 reps with 225, shit.
Edit: Gotta question re: sumo pulling. I was trying sumo stance rack pulls, and about fell over backwards at the top of each rep. Think I’m standing too close/far to/from the bar, or am I just mildly retarded? I’ve never been off balance sumo pulling from the floor
kpsnap - hmm I think I may not hit the stage, but I am just going to continue what I have been doing and using the hypertrophy day to rehab/prehab my shoulder
greg - youll catch up, I have no doubt
Ink - spirit fingers are the key to any big lift
Deadlift and who knows
After tonight, decided to take a while off from geared deadlifting, strained my inner thigh a bit. Wrapped it up and it felt great on raw conventional cause of the angle I guess. Set some rep PRs of sorts on other stuff. Boom.
Warm ups
Deadlift - week 5
[awesome ramping and warming up]
565 x 2 x 3, 1 x 2 (video of last set - last rep is when thigh started hurtin)
Took off the suit
455 x 3
505 x 3
555 x 3 (video - pr of sorts)
Deficit pulls
405 x 9 (video)
Abz /ss/ Lower Back
3 x 20
Is it dead?:
Your log never disappoints. Good lifting, music, and beanie. How do you program your training?
Nice pulls man, and those deficit deads were sick too. Is your thigh pain on the same one you aggravated pulling the tire?
Spirit fingers ftw
Vid related
bug - see your log for my answer
ink - it is, but its feelin alright today, just a little tender when I sit for a while
Back and Biceps
Got a lot of school work, so in and out pretty quick today.
Warmup
SR
Wide Grip Pulldowns
6 x 8-15
Yates Rows
135 x 15
225 x 10
315 x 4 x 5-7
Low Cable Row
4 x 8-10
Seated Face Pulls
2 x 20
Machine Preacher Curls
6 x 10
V handle pulldown
3 x 10-20
INTENSE:
bad ass deadlifts DF! you’re the man
Greg - thanks bud
C/S/T
I felt like Arnold tonight, pumpin like ridiculous. Shoulder felt great for the most part.
Warm ups
SR
Fly Machine
3 x 20
Incline DB Fly (slowwww)
6 x 6-10
Decline BB Press
185 x 15
225 x 15
275 x 10
Incline BB Press w/2 count pause
135 x 10
185 x 10
225 x 6 w/4 assisted reps
Rear Delt Raises /ss/ Lateral Raises
4 x 15 each
Pushdowns
10 x 8-15
Different Sound:
I want a badass beanie to lift in
[quote]pbclax1 wrote:
I want a badass beanie to lift in[/quote]
x2. The only one on EFS I see now is the bright red Strong(er) one. I need a westside one though, or right now I need a Sheiko one. Haha, it’d be all full of holes and torn and shit, like the hardcore Russians.
Training sesh looks solid man, that “fly to press” firing order is intense.
LWI
Incline like a mofo!!!
pbclax - it is the secret to MONSTER STRENGTH
ink - check your fb
greg - like a mofo indeed
Squats and ish
Thigh felt pretty good in the briefs tonight, ended up doin a few heavy sets of box squats with a wider stance than normal, felt really good doin that again. Forgot the gym closed early on fridays (got there late tonight) so I just did some hamstrings after squats, I’ll do core tomorrow with back and biceps.
Warm ups
Box squats
135 x 5
225 x 5
added bands
225 x 5
275 x 3
briefs on (walking these out is miserable, want a monolift bad)
315 x 5 x 2
405 x 2 x 2
455 x 2 x 2
455 x 1 (video - forgot my camera but a regular used his iphone)
Leg Curls
6 x 10
AOTP -
Must. get. cool. beanie.
pbclax - do it
Back and Biceps
COLLEGE FOOTBALL IS BACK! WOOOOOOOO PIG SOOIE!
and volume overload and such.
Warm ups
Lat Pulldowns (wg)
6 x 20-9
DB Row (strictish form)
120 x 10 x 10
Seated Face Pulls
4 x 10-15
Curl Machine
6 x 10
V Handle Pulldowns
2 x 15
ARKANSAS -
COLLEGE FOOTBALL HELL YES
No efs beanies…meh
[quote]nlmain wrote:
Agree with Snap - your quads are NOM!
love to watch you fight the weights on the deadlifts and come back for more. You’ve got that hitching thing pretty much beat too.
I would have no issue with watching you change in and out of your suit. My concentration might be blown to shit… but I’d be ok with that. ;)[/quote]
I know this is from quite a ways back but this girl knows what she is talking about!^^^^
pbclax - maybe they will get some more on sale soon enough
BWG - haha that is from a while back, thank you
Sunday Funday
So, who knew the rain would make dragging the tire harder? Stupid thing dug into the mud and would not move. Video is from the 3rd trip, thats right, 3rd…moving on up.
Tire Draggin
30-40 yards x 3 (video of 3rd - ouccccchhhh it looks sad - skip to 2:40)
Tire Flippin
some x some
Joggin
some x some
Twista:
[quote]DixiesFinest wrote:
So, who knew the rain would make dragging the tire harder? [/quote]
I could have told you that dude. I took my prowler out once, and the sprinklers had just went off in the field, that damn thing wouldn’t budge.
Sad pull looked sad, haha. Way to power through that though, I’d have given up after the first 15 seconds, lol
Heavy Bench
Didnt eat enough before trainin today, makes for no energy and suckin wind, makes for a meh day. After main stuff, did quick accessories and was out.
Warm ups
SR
Reverse Band Bench
[awesome, death defying, ramping]
455 x 1 (video)
365 x 5
w/o bands
225 x 15 (video)
DB Incline
80 x 3 x 15
Bent Over Rear Delt /ss/ Lateral Raises
4 x 10
Pushdowns
6 x 10
REMIX:
Really great training.
Amuses me how you get injured and are better in, say, a few days. Ahh, youth.
You gotta meet my brother someday. Got his PhD from Arkansas and is a total hog fan. I think I told you he dresses his four kids in hog attire.