x3
Patch and MiM - thank yall
Sunday Funday Cardio
Got some cleats. Oh boy, now I can pull the tire farther and die more, such joy!
Tire Drag (big tractor tire, couple hundred pounds? not sure, just know that its freakin heavy on the grass)
approx 40 yards x 2
Tire Flipping
approx 20 yards x 2
Death.
For a few minutes.
JMT:
Count Rockula said hi
WOOOOOOOO PIG SOOOOOOOOIIIEEE!
Rock - yo.
[quote]elmore18 wrote:
WOOOOOOOO PIG SOOOOOOOOIIIEEE![/quote]
It’s starting to look like “Death” is thrown in as a finisher in many logs these days. I think we’re doing it right.
how do you guys think you’ll do this year without Mallet?
Solid lookin workouts… you’re gonna look like Cutler pretty soon here 
Ink - Death is a good friend
Greg - I think we will do good, Tyler Wilson has had a good long while to learn from Mallet and Patrino, the players seem to have confidence in him…and Cutler? ehhh
C/S/T
Had a couple guys from the law school with me today, hopefully they will keep coming. Got pressed for time at the end, had to abbreviate it a bit
Warm ups
SR
Flys
3 x 20
DB Flat Press
50 x 20
70 x 20
90 x 18
110 x 15
130 x 8 (set up was bad, whatev)
Biangular Incline w/monster minis
4tp x 2 x 10
6tp x 2 x 7
8tp x 5
Seated Rear Delt Raises/ss/Lateral Raises
5 x 20 x burning
Pushdowns (various grips)
10 x 5-15
JMT ft GZA
My chest is still smoked from my “DF Impression” of flys before pressing. It’s crazy, because that was all I did for chest, and it’s still wicked sore! Will it help me get huge and bench 400 like you?
That JMT song is def in my rotation. I need to get more
Ink - I dunno if it will help with brute strength, but I will definitely cause your chest to get bigger, so in the long run it can help. For some good hip hop that can double as good lifting stuff, check out “Army of the Pharaohs.” Ill post a good AOTP song for you on here.
Deadlift and Hamstrings
Better than last week, still not perfect. One of the new guys came again tonight, I am gonna switch back to raw dog pulling so I can be on the same page as him, plus I just need a break from it.
Warm ups
Deadlift
(insert awesome ramping sets)
630 x 1,miss (atrocious form on second rep, knew as soon as I started to pull)
630 x 1 (done right afterwards to make up for the previous miss)
525 x 3 x 3
Sumo RDLs
135 x 15
225 x 15
315 x 10
405 x 10
(lower back was tweakin)
Lying Leg Curls - death by pump
2tp x 25
3tp x 20
4tp x 15
strip set - 4tp down to 0tp x failure on all ouch
Done.
For INK (the part from Troy is actually in the rap, not just added to the video):
DL machine!
Dude, 4 things:
- You’re right, that second attempt (1st vid) at 630 looked NASTY
- Second vid looked great, way to LWI that shit into submission
- Is Big Show (or Big Time?) ever NOT vacuuming that joint?
- That song is THE TITS! I actually jammed it last night. Now onto some Immortal Technique…
Ink - (1) hahaha it was brutal, as soon as I began to pull I was thinking “crap”…(2) thanks bud…(3) Big Time is always on top of things haha…(4) you will like tonights selection
Back and Biceps
Was pretty beat up after yesterday, so I was a machine whore tonight. Woooo. For all that we sometimes bash machines, they can be pretty useful.
Warm ups
SR
WG Pullups
8 x 3
High Row Machine (love this)
7 x 10
Low Cable Row
6 x 6-10
Cable Upright Row
3 x 10
Preacher Curl
6 x 5-15
Lat Pulldown
3 x 15
If this doesnt get you pumped to train, youre wrong:
Machines aren’t the complete debil.
I think if you know better of if you can, free range of motion is best. But you know that…
I think my wife would appreciate if I could get Big Time out here to clean my house. Think he’s down for that? And yes, I very much enjoyed the last rap sampling. Thank you, kind sir.
Smart to put the bar down if you can sense your form is really, really compromised.
Really love your vids. They make me smile.
MiM - I think I get what you are saying…
Ink - I will ask him if he could swing by
Snapper - I am not sure what you are smiling at, but thank you
Heavy Bench
Wanted to do something heavy, was gettin bored with swoley land fun, so I did reverse band bench tonight. Went well, the bands helped keep my shoulder in one piece, and showed me that my lockout needs work.
Warm ups
SR
Reverse Band Bench
[insert cool warm up sets]
515 x 1 (no video, camera fell over)
455 x 4 (video, wanted 5 but hit the rack)
close grip w/o bands
225 x 15
Tate Press
70 x 7
60 x 10
50 x 13
40 x 15
Biangular Incline
6tp x 4 x 10
Lateral Raises
4 x 10
Pushdowns
4 x 10
1 x failure
AOTP:
Forgot, mega wrist wrap fail on that video, watch the wrap on my left wrist.
Found you
[quote]DixiesFinest wrote:
Forgot, mega wrist wrap fail on that video, watch the wrap on my left wrist. [/quote]
you still made that shit work! thats what I’m talking about. How do you like those wraps (when the actually stay on) I saw that they were for sale on EFS and was thinking about picking up a pair.